Urad Dal - A South Indian Favourite – Tata Nutrikorner

Urad Dal - A South Indian Favourite

  • , by admin
  • 4 min reading time
Urad Dal - A South Indian Favourite

Split black gram or urad dal is one among the most popularly produced pulses in India. A common ingredient in most South Indian dishes, this protein-packed pulse has earned its title as the king of pulses, particularly in South Indian kitchens. The health benefits of urad dal are numerous and are best availed through healthy food preparations.

If South Indian cuisine were a royal feast, Urad Dal would undoubtedly wear the crown as the king of pulses. This delicious legume holds a special place in the hearts of South Indian kitchens and has left its delectable mark on the world stage. Urad Dal has been an integral part of South Indian kitchens for centuries. From crispy vadas to luscious dosas, and comforting sambhar, this unassuming lentil has won the hearts of food enthusiasts all over the world.

Let's dive into the wonders of Urad Dal and explore the mouthwatering dishes that showcase its versatility.

As the traditional dosa and idli batters come to life, a magical transformation occurs, elevating the essence of these beloved delicacies. The combination of rice and Urad Dal, soaked and ground separately before being mixed and left to ferment, leads to a delightful alchemy of flavors.

Let's explore a couple of tantalizing South Indian dishes that use Urad Dal as the star ingredient:

Ragi Dosa

This powerhouse dish combines the goodness of Urad Dal and ragi (finger millet).  Soak Urad Dal for at least 4 to 5 hours with some methi seeds in one bowl and ragi with rice in another. After soaking, grind and mix the two batters together, leaving them to ferment. If you prefer crispy dosas, add more water to the batter to achieve the desired consistency. Enjoy these delicious and wholesome treats for breakfast.


Ever heard of a soft, fluffy cloud of delight? Well, that's idli for you! These little wonders are stacked high in steamers during the early morning hours, ready to delight your taste buds. Made from a mix of Urad Dal and rice, idlis are like little hugs for your palate. And the party doesn't stop there! They come with delightful coconut chutney and fiery sambar, taking the flavors to a whole new level!

Medu Vada

Donuts are fantastic, but have you met their South Indian cousin, the medu vada? This deep-fried beauty has won hearts worldwide with its perfect ring in the center. Crispy on the outside and soft on the inside, each bite is a magical experience! Just a friendly warning - they can be seriously addictive!


A dosa or idli's best friend is undoubtedly sambhar! This tangy, flavorful soup lets other veggies shine while Urad Dal adds a rich texture and depth to it. It's the ultimate comfort food, warming your soul with every spoonful. So, don't miss out on the delicious duo of dosa or idli with their loyal companion, sambhar!

Dahi Vada

While this dish involves a bit of indulgence with deep-frying, it still retains its nourishing benefits due to the inclusion of Urad Dal and curd. Soak Urad Dal overnight, then grind it into a thick batter. Add salt and baking powder to the batter before shaping it into lemon-sized balls and frying until golden brown. Soak the vadas in water for a while, then add them to curd flavored with tamarind chutney and chaat masala for a delightful taste explosion.

Choosing the Right Urad Dal

Urad Dal is readily available in most grocery stores. When sourcing this royal pulse, opt for a variety that is free of contaminants. Tata Sampann Urad Dal is an excellent choice, as it is unpolished dal, and is specially sorted to maintain purity and quality.

So, food enthusiasts and culinary adventurers, dive into the rich and flavorful world of Urad Dal-infused South Indian cuisine. Relish the delightful dosas, fluffy idlis, and mouthwatering vadas that will transport your taste buds to food heaven. Happy eating!




The views and opinions expressed, and assumptions & analysis presented in this content piece are those of the author(s) and do not necessarily reflect the official policy or position of any other agency, organization, employer or company. The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.


Blog posts


    Forgot your password?

    Don't have an account yet?
    Create account