5 Must-Have Pulses in Your Pantry

5 Must-Have Pulses in Your Pantry

Pulses are the most convenient and affordable source of protein. With pulses, you don’t need much prep time to whip up a healthy and wholesome meal. The Dietary Guidelines for Indians have identified protein-energy malnutrition as a common nutrition-related problem in India and many other developing countries. These guidelines have also identified pulses among the most recommended food types that should be consumed on a daily basis. 
Modak: A Mix of Old, New and Healthy Ideas

Modak: A Mix of Old, New and Healthy Ideas

Modak, kozhukattai, kadubu- Lord Ganesha’s favourite sweet goes by different names in different languages. This is a simple dish with a very few ingredients, but the complexity lies in the artful folding of the rice flour dough around the sweet (or savoury filling) such that it remains intact during the steaming process. It should neither be too thin nor too thick and should be soft and well-cooked after the steaming process. In Marathi cuisine, the steamed modak is known as ukdiche modak as there is also a deep-fried variant that has a golden and crisp outer layer, called tallele modak.

Importance Of A Balanced and Nutritious Diet

Importance Of A Balanced and Nutritious Diet

Whenever you’ve spoken to your doctor or a nutritionist, you have, in all likelihood, been told this – make sure that you eat a healthy diet! But, what does a healthy and sustainable diet really mean? For some, it could mean avoiding carbs and amp-ing up on protein; for others it may mean embracing whole foods and for another section of people, it may mean steering clear of sugar. The trouble is, with a lot of information put out there, there’s utter confusion and for you to understand what is truly healthy can become quite a herculean task!
Must-have Superfoods For A Vegetarian Diet

Must-have Superfoods For A Vegetarian Diet

Many people believe that a vegetarian diet cannot supply your body with sufficient protein and other essential nutrients Quite often, people associate ‘being healthy’ or ‘getting stronger’ with consuming a primarily non-vegetarian diet as it contains high amount of protein. However, when we talk about superfoods, one cannot ignore vegetarian options as they are easily available, healthy and already a part of the Indian diet. One of the fulfilling benefits of a vegetarian diet is knowing what to eat so that one could stock up on sufficient amount of protein, fibre, vitamins and other vital nutrients to lead a healthy and hearty lifestyle.
Where Do Spices Come From?

Where Do Spices Come From?

Spices add to the flavour of life. It is the contribution of these ingredients that gets our taste buds in the right mood for food. They have been storehouses of health benefits and have helped use boost our immunity with essential nutrients. These ingredients are one of the reasons we keep craving for food. These ingredients are our very own spices. These spices are an integral part of the Indian cuisines for various reasons. While some of these spices come from the Indian subcontinent, the others have their origin in different parts of the world.

Ideal Diet for Senior Citizens

Ideal Diet for Senior Citizens

Food is something that is very essential for the growth of the body, but it becomes more essential when our body starts to age; one cannot ignore nutrition for old age. As we age, the metabolism works at a much slower rate than before, giving rise to a plethora of complications and health problems. In order to tackle these problems, one must understand the importance of a healthy diet, nutritious food for old people that should be consume on a daily basis.
Healthy Vegetarian Alternatives to Non-Veg Foods

Healthy Vegetarian Alternatives to Non-Veg Foods

Some people believe we cannot obtain all the nutrients we require from a vegetarian diet. In this article, we will explore how true this belief is, the benefits of a vegetarian diet and some vegetarian substitutes to popular non-veg items.

What is a Vegetarian Diet?

A vegetarian diet is one that excludes meat and fish and may or may not include dairy and eggs. It is different from a pescatarean diet, which excludes only meat and not fish, and from a vegan diet, which excludes all animal products.

Advantages of Vegetarian Food Diets and Associated Deficiencies

Advantages of Vegetarian Food Diets and Associated Deficiencies

The advantages of being vegetarian or vegan are plenty. These diets have been linked to health benefits of a vegetarian diet such as reduced risk of heart disease, obesity and even certain kinds of cancer. But can these diets provide you with all the nutrients you need?.

Keep reading to learn about the various nutrient deficiencies associated with a meat-free diet and how you can prevent them.

Managing Health Issues of the Elderly

Managing Health Issues of the Elderly

As people tend to age, gradual change becomes apparent in their lifestyles. Usually, the early signs include a loss of appetite and difficulty in absorption of nutrients which can result into nutritional deficiencies for senior citizens. There are deeper, elderly nutrition-related problems nutritional deficiencies and chronic diseases that slither underneath and can affect the immune systems. Some of these problems, psychological as well as physiological, are listed as follows:
Vegetarian Myths Busted

Vegetarian Myths Busted

Bonny Shah 24 July 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. A ...
Indian Culinary Pairs That Are A Nutritional Hit

Indian Culinary Pairs That Are A Nutritional Hit

Bonny Shah 24 July 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. Fr...
Benefits Of A Vegetarian Diet

Benefits Of A Vegetarian Diet

One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc., that play an important role in determining our diets. People with sedentary jobs are recommended to opt for high-fibre, while people trying to build muscle and shape up their body generally go for a protein-rich diet.