Modak, kozhukattai, kadubu- Lord Ganesha’s favourite sweet goes by different names in different languages. This is a simple dish with a very few ingredients, but the complexity lies in the artful folding of the rice flour dough around the sweet (or savoury filling) such that it remains intact during the steaming process. It should neither be too thin nor too thick and should be soft and well-cooked after the steaming process. In Marathi cuisine, the steamed modak is known as ukdiche modak as there is also a deep-fried variant that has a golden and crisp outer layer, called tallele modak.
Spices add to the flavour of life. It is the contribution of these ingredients that gets our taste buds in the right mood for food. They have been storehouses of health benefits and have helped use boost our immunity with essential nutrients. These ingredients are one of the reasons we keep craving for food. These ingredients are our very own spices. These spices are an integral part of the Indian cuisines for various reasons. While some of these spices come from the Indian subcontinent, the others have their origin in different parts of the world.
Some people believe we cannot obtain all the nutrients we require from a vegetarian diet. In this article, we will explore how true this belief is, the benefits of a vegetarian diet and some vegetarian substitutes to popular non-veg items.
What is a Vegetarian Diet?
A vegetarian diet is one that excludes meat and fish and may or may not include dairy and eggs. It is different from a pescatarean diet, which excludes only meat and not fish, and from a vegan diet, which excludes all animal products.
The advantages of being vegetarian or vegan are plenty. These diets have been linked to health benefits of a vegetarian diet such as reduced risk of heart disease, obesity and even certain kinds of cancer. But can these diets provide you with all the nutrients you need?.
Keep reading to learn about the various nutrient deficiencies associated with a meat-free diet and how you can prevent them.
One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc., that play an important role in determining our diets. People with sedentary jobs are recommended to opt for high-fibre, while people trying to build muscle and shape up their body generally go for a protein-rich diet.