Telling Signs You Need To Change Your Diet

Telling Signs You Need To Change Your Diet

Isn't your diet an important part of your day? What you put on your plate has a significant impact on your body because it is ultimately accountable for providing nutrients and energy for your body. That's where the concept of a healthy diet comes into play; you need a well-balanced diet to be healthy and fit.

 

Can Food Help With Productivity?

Can Food Help With Productivity?

Food's inevitability for our bodies can't be justified in any way. It's a mix of important nutrients like carbs, proteins, vitamins, and minerals that the human body needs for growth, development, and proper functioning. In layman's terms, it's the body's fuel that provides the energy to produce and harness energy.
Things to know before you start a diet

Things to know before you start a diet

Are you planning to embark on a weight loss journey for aesthetic reasons, to improve your health, to bring down your risk of certain illnesses, such as cardiac disorders and diabetes mellitus or to deal with them better?
Ideal Food Combinations According To Ayurveda

Ideal Food Combinations According To Ayurveda

When I was younger and would watch my grandmother make besan laddoos, I would cringe at the amount of ghee she poured into the sweet. After all, we’ve been told for several decades now about the need to restrict fat consumption in our diets.
Beat the lockdown: Ways to stay calm and positive at home

Beat the lockdown: Ways to stay calm and positive at home

After a few weeks of dealing with the home-isolation situation, it is certain that while many of us have adjusted to our new schedules, our mental condition has definitely gone downhill, thanks to this life-altering pandemic. According to a survey conducted by the Indian Psychiatry Society, the number of reported cases of mental illness in India increased by 20% within a week since the country went into lockdown.

Mukhwas: More than just mouth freshener!

Mukhwas: More than just mouth freshener!

Customarily, mukhwas is eaten after a meal – it is a fantastic digestive, a wonderful breath freshener and it is the ultimate palate cleanser! There are a host of healthful ingredients that go into a mukhwas and there are innumerable recipes to choose from, once you've figured out what your preference is.

Multitasking Methi: Health Benefits of Methi

Multitasking Methi: Health Benefits of Methi

Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.

How To Stock Your Kitchen?

How To Stock Your Kitchen?

Most of us like to buy our produce fresh and would generally stock up on groceries every week or so. But buying in bulk for the month or two months can also help you plan your diet and meals much better. It is easier make a healthy meal at home if you have all the ingredients at hand. Buying for the month or a couple of weeks can also help you add to your savings. If you’re wondering how to stock a pantry for the first time, this article is for you.

Maintaining A Healthy Diet While Living Alone

Maintaining A Healthy Diet While Living Alone

Cooking every day can surely seem like a Herculean task if you live alone. Most of your meals end up being take-outs or convenience foods. Sometimes, you might end up missing meals altogether. Fact is, cooking for yourself may appear time consuming and complex. Research shows that those who live alone are more likely to have unhealthy eating habits. The pressure of studies or work, escalating food prices and a complete lack of inspiration to cook are often the chief causes why people living alone tend to have irregular eating patterns. A long drawn out dietary insufficiency can lead to malnutrition and a deficiency of calcium, iron, protein and fibre which can have grave ramifications in the long run.
5 Must-Have Pulses in Your Pantry

5 Must-Have Pulses in Your Pantry

Pulses are the most convenient and affordable source of protein.  With pulses, you don’t need much prep time to whip up a healthy and wholesome meal. The Dietary Guidelines for Indians have identified protein-energy malnutrition as a common nutrition-related problem in India and many other developing countries. These guidelines have also identified pulses among the most recommended food types that should be consumed on a daily basis. Pulses are easy to store and can be used over a period of time. As they are rich in complex carbohydrates, micronutrients, proteins and vitamins, they also form an important part of the vegetarian or vegan diet.
Exam Stress and How To Successfully Deal With It

Exam Stress and How To Successfully Deal With It

A little bit of stress can be good - it inspires and motivates you to get things done. Conversely, being a bundle of nerves and having too much stress will throw your brain into turmoil and be completely contra-productive. Though experiencing stress around exam time is normal, extreme exam stress can lead to the following:
Boosting Concentration Through Right Nutrition

Boosting Concentration Through Right Nutrition

 Food is fuel which is essential for managing energy and mood - and both of these factors drastically influence concentration, attention span and focus. Food influences mood, concentration, mental clarity, memory, and recall ability. If you are concerned about concentration levels of your kids during exam time, the foremost thing that you need to do is to modify their diets.