Isn't your diet an important part of your day? What you put on your plate has a significant impact on your body because it is ultimately accountable for providing nutrients and energy for your body. That's where the concept of a healthy diet comes into play; you need a well-balanced diet to be healthy and fit.
After a few weeks of dealing with the home-isolation situation, it is certain that while many of us have adjusted to our new schedules, our mental condition has definitely gone downhill, thanks to this life-altering pandemic. According to a survey conducted by the Indian Psychiatry Society, the number of reported cases of mental illness in India increased by 20% within a week since the country went into lockdown.
Customarily, mukhwas is eaten after a meal – it is a fantastic digestive, a wonderful breath freshener and it is the ultimate palate cleanser! There are a host of healthful ingredients that go into a mukhwas and there are innumerable recipes to choose from, once you've figured out what your preference is.
Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.
Most of us like to buy our produce fresh and would generally stock up on groceries every week or so. But buying in bulk for the month or two months can also help you plan your diet and meals much better. It is easier make a healthy meal at home if you have all the ingredients at hand. Buying for the month or a couple of weeks can also help you add to your savings. If you’re wondering how to stock a pantry for the first time, this article is for you.
Food is fuel which is essential for managing energy and mood - and both of these factors drastically influence concentration, attention span and focus. Food influences mood, concentration, mental clarity, memory, and recall ability. If you are concerned about concentration levels of your kids during exam time, the foremost thing that you need to do is to modify their diets.