Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Dals & Pulses – The Not-so Secret Ingredients to Good Health

Dals & Pulses – The Not-so Secret Ingredients to Good Health

An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy.
Dal: A potent plant-based protein for body-building

Dal: A potent plant-based protein for body-building

Your diet is as important as your workout when it comes to building muscle. Are you striving to gain more muscle and get more defined? If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then dals are definitely your ticket! Protein in dal is the way to go!

Urad Dal - A South Indian Favourite

Urad Dal - A South Indian Favourite

Split black gram or urad dal is one among the most popularly produced pulses in India. A common ingredient in most South Indian dishes, this protein-packed pulse has earned its title as the king of pulses, particularly in South Indian kitchens. The health benefits of urad dal are numerous and are best availed through healthy food preparations.
Sprouted Urad Dal: Benefits and Ideas

Sprouted Urad Dal: Benefits and Ideas

Urad dal, or mungo bean, or black lentil is a rather impressive bean that is grown in the Indian subcontinent. Most popular among the Indian culinary circles for Dal Makhani and dosas, the black lentil is used extensively in a lot of recipes throughout the country as well as in South Asia. From dals, soups and curries, to idli, dosa and bread, the black gram is a vital part of most cuisines. Originated and cultivated in India, the bean was also introduced to Africa, Fiji, Caribbean and Mauritius.

Ayurveda and Urad Dal

Ayurveda and Urad Dal

The simple urad dal has formally transcended the Dal Makhani and the dosa, and is popping up everywhere! From a multitude of curries and gravies, to pastas and even sprout salads! For the uninitiated, the urad dal, or mungo bean, or black lentil is a rather remarkable bean that is grown in the Indian subcontinent. It offers many health benefits. The urad dal originated in India and has long been a staple in Indian cuisine. Urad dal’s health benefits are absolutely noteworthy and integrating this lentil in your diet is recommended. It proffers an impressive range of advantages and is also a culinary delight.

Classic Urad Dal Recipes from Different Corners of India

Classic Urad Dal Recipes from Different Corners of India

Urad dal offers a remarkable number of health benefits. Fibre, potassium, vitamin B-complex, iron and magnesium found in urad dal can do wonders for you. The fibre lowers cholesterol levels and may stop plaque from developing in your arteries , while potassium effectively keeps the blood pressure in check. Magnesium, iron and vitamin B complex stimulate circulation, and keep the heart healthy.

Nutritional Benefits of Black Urad Dal

Nutritional Benefits of Black Urad Dal

High in protein, extremely versatile, an excellent source of fibre and packed with lots of vital vitamins and minerals, urad dal is extremely nutritious and absolutely delicious!
Authentic Indian Recipes That Use Urad Dal

Authentic Indian Recipes That Use Urad Dal

Dr. Shweta U. Shah 9 November 2019 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred ...
Urad Dal for Hair Rescue

Urad Dal for Hair Rescue

Healthy Hair is what makes a person look good. Urad dal has numerous health and hair benefits. Read below urad dal's nutrition benefits and get to know how it is the main food for healthy hair.