Re-evaluating everyday foods as per Ayurveda

Re-evaluating everyday foods as per Ayurveda

Ayurveda provides guidelines and strategies that support mindful eating as well as eating foods which are suitable for your dosha – i.e. your constitutional type. The energy of your dosha determines what foods work beneficially for you, what can boost your health, which specific foods promise to avert and manage diseases, and those that sustain general wellness.
Improving your hormone health

Improving your hormone health

When your hormones spiral out of control, your health tends to take a big bashing. Furthermore, the body is continually being attacked by various factors that threaten the hormonal balance – stress, irregular lifestyle, environmental toxins, medications, poor diet and sleep deprivation. There are numerous strategies that will help you to reset your hormone profile and bounce back in to the best of health; the most fundamental and easiest way to reboot your system is to begin with revamping your diet.
Food combination to avoid as per Ayurveda

Food combination to avoid as per Ayurveda

Ayurveda is an ancient science of healing that has a very coherent approach to health - it establishes that the right diet is based upon an individual’s constitution: vatapitta and kapha. According to Ayurveda, food combination is an integral aspect of understanding how to eat correctly and what causes an imbalance.
Unsung heroes of the spice rack

Unsung heroes of the spice rack

Whether you like your food mildly spicy, zesty and tangy, there are scores of aromatics to add to your dishes, to lend them a wonderful kick! Interestingly, besides adding serious flavour to your meals, spices are a fantastic way to boost your health and metabolism! Used as medicines by healers right from the world's earliest civilizations, several spices are not as well-known. Let’s explore these highly underrated special ingredients and their many benefits.

Protecting Your Lungs

Protecting Your Lungs

Because they are such an important part of the respiratory system, the lungs play a crucial role. The respiratory system is viewed as a collection of tissues and organs that help you breathe. The major function of the lungs is to transfer oxygen and waste gases into and out of the body.

Managing Dry Coughs With Home Remedies

Dry cough is a cough where no phlegm or mucus is produced. It is irritating and usually associated with a prickly throat. Dry coughs are often caused by viral illnesses such as cold and flu, but allergies or throat irritants can also cause it.
Immunity and pregnancy

Immunity and pregnancy

We bet you do not want to get ill at all, more so, when you are pregnant, right? It is of the greatest importance that your immune mechanism is super robust to play guard at all times. During pregnancy, the immune system tends to face certain hurdles.
Honey finds new uses in the Indian kitchen

Honey finds new uses in the Indian kitchen

Whether you're adding a dollop to your tea or drizzling over your porridge, honey has been touted as a super healthy way to gratify your sweet tooth without having to turn to sugar. Honey has distinctive features that are unique to the season, area, and type of nectar it was made from.
Dealing with Asthma- Do’s and Don’ts

Dealing with Asthma- Do’s and Don’ts

Asthma is a chronic inflammatory condition that affects your ability to breathe. Asthma is usually triggered by a mix of environmental factors and genetic factors. It is often defined as the swelling and constricting of the lungs. Early symptoms include coughing, wheezing, difficulty in breathing, fatigue, tightness in the chest and anxiety. 
Do It Yourself (DIY) Meals That Kids Can Enjoy

Do It Yourself (DIY) Meals That Kids Can Enjoy

Do you need meal ideas to get your kids involved in the process of cooking? Well, here’s all the inspiration that you need - these healthy and fun ideas will be your favorite go-to to engage your kids! Whether its building tacos, assembling sandwiches or wraps, making a quick chaat, or whipping up some yummy milkshakes, you can pack in loads of nutrients into the dish and keep the kids happily occupied!
Easy Tips To Make Foods More Flavorful

Easy Tips To Make Foods More Flavorful

When it comes to cooking 2 to 3 meals every single day, it can be rather challenging and overwhelming to find time to plan the week’s menu, figure out all the ingredients that you’ll require, hit up the grocery store, and embark on the elaborate process of making the meals.
P for paneer, P for protein

P for paneer, P for protein

Protein is a huge game-changer when it comes to vegetarian nutrition! In addition to building muscle, protein in paneer fills you up and is a powerful friend in your weight loss journey. Given that there are a host of protein sources, one of the best sources for vegetarians is paneer which is also known as cottage cheese.