Tata Sampann Recipes: Tandoori Gobi by Gharcha Swaad

Tata Sampann Recipes: Tandoori Gobi by Gharcha Swaad

Bonny Shah This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. Tandoori recip...
Tata Sampann Recipes: Pav Bhaji by Bharatz Kitchen

Tata Sampann Recipes: Pav Bhaji by Bharatz Kitchen

Bonny Shah This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. A delicious bl...
Tata Sampann Recipes – Desi Palak Paneer by Bharatz Kitchen

Tata Sampann Recipes – Desi Palak Paneer by Bharatz Kitchen

Palak Paneer is one of the most quintessential dishes that are order when we dine out. This green curry is so delicious that even the most picky eaters can’t help liking it. The subtle flavour of palak and the richness of paneer, come together to create this classic combination that never fails.
Tata Sampann Recipes – Matar Mushroom by Bharatz Kitchen

Tata Sampann Recipes – Matar Mushroom by Bharatz Kitchen

The quest for easy to cook, quick recipes is an almost never-ending one. It is impossible to have too many recipes that are not only delicious but are also extremely easy to make. This matar mushroom recipe from Bharatz Kitchen is a perfect weekday recipe that fits all of these criteria. When we think of home-cooked sabzis, Mushroom Matar is not very high on the list because cooking it can seem complicated and tedious to many. 
Tata Sampann Recipes: Gobi Biryani by Bharatz Kitchen

Tata Sampann Recipes: Gobi Biryani by Bharatz Kitchen

From Persia brought to us by the Mughals, a flavour-packed and aromatic biryani is a weak spot for most of us. Throughout the country, this dish has been altered in a number of ways, may it be the authentic Hyderabadi biryani, the slightly mild Kolkata Biryani or the modified Butter Chicken biryani. But nothing beats the taste of a dum biryani cooked to perfection
Tata Sampann Recipes: Tandoori Gobhi Recipe

Tata Sampann Recipes: Tandoori Gobhi Recipe

Apart from its versatility and deliciousness, Cauliflower, popularly known as Gobhi, brings multiple health benefits to the table. It is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. It is rich in multiple nutrients like Vitamin K, C, B6, potassium, Folate; known to boost heart health. Not just that - it is high in fibre, a great source of antioxidants, high in choline that supports metabolism, and much more. It is said to aid in weight loss owing to its high fibre and water content.
Tata Sampann Recipes: Four healthy Indian breakfast dishes

Tata Sampann Recipes: Four healthy Indian breakfast dishes

Breakfast is considered the most important meal of the day and should be nutritious and help fuel the body. Breakfast is the first meal of the day, breaking the overnight fasting period. It help replenish your supply of glucose to boost your energy levels and alertness. It also provides essential nutrients required for good health. Indian cuisine has a plethora of breakfast dishes that can be cooked quickly.

Tata Sampann Recipes: Chicken Mangowala

Tata Sampann Recipes: Chicken Mangowala

It’s mango season and that means mango-based sweets, desserts and beverages. But have you ever tried a mango chicken curry? Sanjeev Kapoor Khazana has put together this lip smacking Chicken Mangowala recipe that’s tangy, sweet and spicy all at the same time. Give it a go!

Tata Sampann Recipes: Mooli ki Sabzi

Tata Sampann Recipes: Mooli ki Sabzi

We all know radish has a robust nutritional profile, but we overlook the nutritional value of radish (mooli) leaves. Most recipes incorporate the radish bulbs and the leaves are left to be discarded. This smart, tasty muli ki sabzi recipe by Raksha ki Rasoi will ensure you never waste those nutrient-rich greens again.

Tata Sampann Recipes: Jackfruit Seeds Sabzi

Tata Sampann Recipes: Jackfruit Seeds Sabzi

The jackfruit is popular for its rich, sweet taste. Its fibrous texture makes it a great substitute for meat in a number of vegan and vegetarian dishes. It is a good source of potassium, magnesium, vitamin C, fibre and protein. While jackfruit flesh is a nutritious addition to any diet, jackfruit seeds are not to be overlooked as they offer a number of health benefits as well. Looking to add jackfruit seeds to your diet? Chef Sanjeev Kapoor has put together this nutritious, delicious recipe for jackfruit seed sabzi using garam masala and other common spices.
Tata Sampann Recipes: Arbi Masala Sabzi

Tata Sampann Recipes: Arbi Masala Sabzi

Arbi or taro root is a starchy vegetable, rich in fibre and essential nutrients. What’s more, its potato-like texture and mild sweet flavour make it a versatile and delicious addition to any menu. If you’re looking for a great way to incorporate this vegetable into your diet, try this arbi masala sabzi recipe by Raksha ki Rasoi.

Arbi is a good source of protein, containing about 11% in dry weight. It is rich in vitamins B6, E and C, and minerals like manganese, potassium and copper. Arbi contains a number of polyphenols, including quercetin which helps fight free radical damage and possesses anticancer properties. It also contains a good amount of fibre and resistant starch which promotes the growth of healthy gut bacteria and boosts digestive system health through the production of short-chain fatty acids. The combination of resistant starch and fibre makes taro root a good carbohydrate option, especially for people with diabetes as it slows the digestion and helps reduce blood sugar spikes post meals. It is also believed to reduce cholesterol levels and reduce the risk of heart disease. It may help in building immunity owing to its good vitamin C content.

Tata Sampann Recipes - Rajnandini Pulao

Tata Sampann Recipes - Rajnandini Pulao

This restaurant-style Rajnandini Pulao has been a favourite amongst the foodies for a long time, and rightly so! This simple pulao is a perfect accompaniment to spicy Maacher Jhol or Alur Dom. A Bengali staple, this dish gets its subtle yet complex flavour from various whole spices and the garam masala which is used in its preparation. The authentic version of this dish uses Gobindo Bhog Rice as the base. This aromatic, buttery rice pairs well with spices to make an irresistible pulao.