In India, turmeric or haldi has long been used in cooking, Ayurveda, cosmetics and as a colouring agent. Keep reading to know more about the advantages of this super spice and for some interesting ways to incorporate haldi into your daily diet to #SpiceUpYourHealth.
Ginger is an amazing herb, possessing powerful aromatic, warming, reviving and toning qualities. Indian medicine has long prized the relevance of this root for the effective treatment of a variety of conditions. And now, research and clinical studies have substantiated the use of ginger as folk medicine, linking the ginger root to several striking health benefits, giving it a status of super food!
The use of herbs and spices has been incredibly important in Indian cuisine. Many were celebrated for their medicinal properties, well before culinary use.
Ajwain, otherwise known as owa, omum or carom seeds are the fruit of the herb, bishop’s weed. They appear similar to jeera or cumin seeds, but are smaller and rounder. Their aroma and flavour are more similar to those of thyme.
Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.
When you’re grocery shopping, make sure you get plenty of the health-benefiting staple for your spice rack – cloves!
From the health benefits of elaichi to the use of this aromatic spice in Ayurvedic medicine, the known advantages of elaichi are plenty. Keep reading to learn more about the many cardamom uses and benefits.
Peppercorn is one of the world’s most commonly used spices. You’ve perhaps found yourself staring at the spice shelf in the supermarket, wondering about all those different coloured peppercorns? What’s the difference between black and white? Let’s take a look at the different types available to help you understand them better.
Having healthy eyes and a good eyesight is very vital for your overall health and well-being. Incorporating a wholesome diet, comprising of lots of proteins, fruits, and vegetables along with certain ‘eye-friendly’ foods ensures that you get the correct nutrients for optimal eye health.
Whether it is as a mouth-watering halwa or a crispy pakoda or wholesome chillas, besan is an extremely popular and versatile ingredient which is used extensively in a multitude of recipes. Besan is made from chana dal or Bengal gram or sometimes with chickpeas. Besan is a staple in practically every Indian household and it is a part of some of our widely popular dishes. Let’s explore the incredible besan (chana dal flour) benefits for culinary purposes as well as for aesthetic advantages.
Spices have very powerful antioxidant and anti-inflammatory properties. Research shows that they are capable of helping us deal with chronic diseases, perking up metabolism and work towards good health. The science of Ayurveda states that though spices are usually seen as aromatics and taste enhancers, most of them hold a valuable key to disease prevention.