How Good is Besan for the Skin?

How Good is Besan for the Skin?

Besan or chana dal atta is the flour made from grinding chickpeas or Bengal gram or Garbanzo beans, as they are known round the world. Native to Turkey, this legume is loaded with protein, unsaturated fatty acids like linoleic acid and oleic acid, riboflavin, folic acid, copper, zinc and iron.

Innovative Recipes Using Besan

Innovative Recipes Using Besan

Besan or gram flour is one of the most versatile and healthy ingredients in the Indian kitchen. It can be used to prepare a variety of dishes for breakfast, snacks and main meals.
Healthy alternatives to your regular roti

Healthy alternatives to your regular roti

Rotis have been a staple food in many regions of the Indian subcontinent for decades. The basic raw material that is used to prepare chapatis or rotis is wheat. However, recent years have witnessed a rise in the number of gluten-intolerance cases, particularly in urban areas (1) and with it, the need to find a replacement for the beloved wheat roti.

Healthy alternatives to maida: Besan’s high nutrition value

Healthy alternatives to maida: Besan’s high nutrition value

Maida or refined flour is made from wheat. But unlike your regular atta, it does not incorporate the wheat germ and wheat bran. When compared to atta, it appears whiter, has a finer texture and is more elastic. Due to these properties, maida is most commonly used in baking, confectionery and in the preparation of savoury snacks like kachori and samosas.

Besan: Nutrition and benefits for Restricted Diets

Besan: Nutrition and benefits for Restricted Diets

We all know besan is a pulse-based flour made from dried and ground chickpeas or chana. It is commonly used in the preparation of savoury snacks and homemade sweets. In this article, we’ll explore the nutritional and health benefits of besan, with emphasis on its value to those following a vegan diet and those with gluten intolerance. Read on to learn more about this versatile and healthy flour.

Healthy Indian Besan Snacks

Healthy Indian Besan Snacks

A versatile and extremely healthy staple, besan holds an important place in every Indian kitchen. It is a good source of protein, carbohydrates and dietary fibre. Whether you’d like to make yourself a wholesome breakfast or a delicious snack, besan has got you covered.
Different  Avatars Of Besan In Indian Homes

Different Avatars Of Besan In Indian Homes

Whether it is as a mouth-watering halwa or a crispy pakoda or wholesome chillas, besan is an extremely popular and versatile ingredient which is used extensively in a multitude of recipes. Besan is made from chana dal or Bengal gram or sometimes with chickpeas. Besan is a staple in practically every Indian household and it is a part of some of our widely popular dishes. Let’s explore the incredible besan (chana dal flour) benefits for culinary purposes as well as for aesthetic advantages.

Enjoy The Benefits Of Gram Flour With Healthy Besan Snacks

Enjoy The Benefits Of Gram Flour With Healthy Besan Snacks

The minute we think of besan or gram flour, the first image that comes to our mind is of hot, scrumptious pakoras straight out of the kadhai. Wh...
Unlock these 5 nutrients with one morsel of Besan

Unlock these 5 nutrients with one morsel of Besan

Some of the most quintessential Indian snacks and street food have one ingredient in common – besan. Hot pakoras, vada pav, dhokla, sev, the list can go on.
Timeless Indian Besan Recipes

Timeless Indian Besan Recipes

Be it the aroma of sizzling pakodas in hot oil or the mouth-watering scent of besan roasting for ladoos, gram flour is an ingredient that makes every dish irresistible.