Ginger is an amazing herb, possessing powerful aromatic, warming, reviving and toning qualities. Indian medicine has long prized the relevance of this root for the effective treatment of a variety of conditions. And now, research and clinical studies have substantiated the use of ginger as folk medicine, linking the ginger root to several striking health benefits, giving it a status of super food!
Spices and condiments can elevate your dish from drab to fab. They have the potential to dole out irresistible taste, especially when used as a blend. One such spice blend that is used frequently in Indian households is the dhania jeera powder. These spices promise to lend a zing to the blandest and most tasteless recipe and bring it to life. Sprinkling a mere teaspoon of this spice blend into your dish guarantees you benefits beyond just fabulous flavor.
Customarily, mukhwas is eaten after a meal – it is a fantastic digestive, a wonderful breath freshener and it is the ultimate palate cleanser! There are a host of healthful ingredients that go into a mukhwas and there are innumerable recipes to choose from, once you've figured out what your preference is.
Fenugreek belongs to a family of bitter greens and is a quiet and understated super-food! Given its bitter taste profile, this produce is often neglected! However, both – the leaves as well as the seeds of the plant are packed with robust nutrients; and even a cupful of the greens or a tablespoon of the seeds can go a long way toward providing you many vital nutrients. Fenugreek nutrition facts are incredible and all-embracing, and this green spice provides you a whole host of health benefits.
Known as the true essence of spices, spice oil is a component of spices which gives them their characteristic taste, aroma and other properties. Indian cuisines chiefly comprises of masalas - a very vital ingredient of all our recipes which add two chief characteristics of spices - smell and flavour. In the absence of these characteristics, our food will have absolutely no personality. Along with these tangible benefits for palate, spices also have inherent healing properties which can benefit our well-being immensely. The natural spice oils or oleoresins in the spices are responsible for all of these benefits.
Pickles are an irresistible amalgamation of vegetables and marinades. Pickling typically requires 24 hours and pickles can stay fresh for up to a month in the refrigerator. Pickling makes the vegetables spicy, tangy, delightful and vibrant! It’s the ideal accompaniments when you want to create quick meals that can be easily put together at the last minute.
The 9 months of pregnancy can be a little bit of a challenge to face up to; nonetheless it is such a wonderful time in a woman's life! Everyone knows that pregnancy can really make its presence felt – the morning sickness, the indigestion and heartburn, and the distressing cramps. Furthermore, the blooming belly makes it really tough to be comfortable in any position and your moods are sure to be all over the place too!
When you’re grocery shopping, make sure you get plenty of the health-benefiting staple for your spice rack – cloves!
Colds can be the worst! You're lying in bed with a stuffy nose, tossing and turning, breathing is difficult and you feel completely powerless. Nobody likes to be sneezing, having a fever and being absolutely exhausted.
Burning and discomfort in the chest and abdomen, a bitter taste in the throat, and gaseous bloating – acidity and heartburn can be awful! Acidity or an acid reflux occurs when the LES - the lower esophageal sphincter at the bottom of the esophagus fails to work optimally, thus permitting acid from the stomach to gain entry upwards in to the esophagus.
An upset stomach can wreck your day even before it has begun! Fortunately, more often than not, feeling a wee bit queasy is not something you need to be worried about. Loose, watery and frequent bowel movements are known to occur from time to time. In fact, an occasional episode of diarrhoea and tummy pain is a fairly common occurrence. By and large, most people experience a bout of loose motion once or twice a year and it tends to vanish within a day or two.