An upset stomach can wreck your day even before it has begun! Fortunately, more often than not, feeling a wee bit queasy is not something you need to be worried about. Loose, watery and frequent bowel movements are known to occur from time to time. In fact, an occasional episode of diarrhoea and tummy pain is a fairly common occurrence. By and large, most people experience a bout of loose motion once or twice a year and it tends to vanish within a day or two.
On the other hand, in case you are experiencing persistent, unrelenting and periodic bouts of diarrhea, do not neglect - it is very crucial that you consult your health care provider. You need to understand the underlying cause of the diarrhea and treat it effectively; neglected you could develop dehydration over time. If you have loose motions lasting for weeks or suffer from rather frequent episodes time and again, you may have a condition like inflammatory bowel disease or the irritable bowel disorder, which needs to be dealt with.
Soothe an upset stomach using natural remedies
A stomach upset or dyspepsia or indigestion is typified by abdominal pain, nausea and loose motions, because the mucus lining of the stomach has gotten inflamed or irritated. There will be accompanying bloating and vomiting as well.
You need to figure out whether the cause is the pizza you binge-ate last night or your period is due or you simply are allergic to something that you popped in to your mouth. Luckily, there are a host of home remedies for loose motion which work beneficially and get your diarrhoea under control. Before you reach out for an analgesic or anti-diarrheal or antacid for relief, try a holistic approach to resolve your digestive issue.
7 sure-fire remedies to battle queasiness
You’re absolutely miserable when you have an upset stomach. It makes you feel grumpy and crummy. Eating may seem like the very last thing you want to do when your stomach is deranged, however, certain specific foods can ease your symptoms; you ought to give them a try.
1. Ginger: One of the most effective home remedies for vomiting and loose motion is sitting right in your spice rack! Ginger boasts of having a very long history of being used to treat stomach derangements effectively. Packed with gingerols which are powerful anti-inflammatory agents, the herb helps expel intestinal wind and relaxes and soothes the entire gastrointestinal (GI) tract. Ginger is of specific use in dealing with indigestion related to pregnancy. To beat nausea, vomiting and diarrhea, have ginger tea made by steeping chopped ginger pieces in hot water for about 15 minutes. You could also consume dried ginger powder or soonth which also provides immense relief.
2. Cumin: The cumin seed is one of the most potent natural remedies for loose motions. It has an age-old reputation of being a fantastic digestive and carminative. These tiny seeds are of enormous benefit for the digestive tract – they pep up the release of pancreatic enzymes which aid in good digestion as well as assimilation. The remarkable health benefits are due to cumin’s content of volatile oils. These oils also enhance the liver’s detox process, rinsing off toxins and allergens from the body. Chew on a spoonful of cumin seeds or use the powder to add to your soups and broths.
3. Yogurt: When suffering from indigestion, your best friend is a bowl of plain yogurt! Yogurt contains live and active bacterial cultures, which tackle diarrhea amazingly well. It is cooling and speedily soothes the tummy. Yogurt also helps maintain a normal and healthy intestinal flora by suppressing the harmful bacteria, thereby being highly beneficial if your diarrhoea is due to an infectious cause. Indeed, the dahi is ranked high up on the list of home remedies for loose motion in kids. Conversely, remember to steer clear of sweetened and flavoured yogurt – opt for fresh homemade yogurt, to which you may add a pinch of cumin seed powder.
4. Mint: The mint is one of the most medicinal herb families! It has an exceedingly long tradition of being tremendously effectual in allaying symptoms of gastro-intestinal distress. The primary action of the herb is as a powerful digestive and wind-reliever. Thanks to its menthol content, mint can help calm a stomach ache and mitigate spasms. It guarantees excellent bowel comforting effect. Menthol relaxes the muscles in the GI tract, assuages stomach pain and eases discomfort. To make mint tea, toss in 3 to 5 sprigs into boiling water and let it steep for 10 minutes. A cup of freshly brewed mint tea soothes the stomach and nerves speedily.
5. Fennel: Fennel seeds have always been used as a digestive aid to pacify the stomach after meals. Just one teaspoon of fennel seeds or saunf can work wonders for a stomach upset. It deals with indigestion and combats nausea and loose motions promptly. Undoubtedly, saunf is one of the best home remedies to cure loose motion. This aromatic herb is a robust carminative and helps eliminate gastric disturbances successfully.
6.Turmeric: Turmeric calms a stomachache wonderfully well. The spice has always been a vital element in the Indian system of medicine and has helped battle flatulence, tummy cramps, jaundice, diarrhea and colic. The stomach gets upset by an irritant which sets off an inflammation in the gut; curcumin in turmeric is a super potent anti-inflammatory agent which greatly soothes the stomach lining. Make a concoction of haldi powder and zeera powder and have a little bit, every couple of hours. Turmeric poultices can also be applied to the belly to allay pain and inflammation. Tata Sampann Haldi Powder is scientifically processed and hygienically packaged to preserve its natural goodness. What’s more, each packet of turmeric offers at least 3 % of curcumin.
The BRAT foods or tummy-friendly foods!
BRAT stands for - Banana, Rice, Apple and Toast. When suffering from indigestion, these 4 foods are very good choices. These 4 foods are easy for the body to break down, get digested and assimilated and are nourishing as well. If your inflamed GI tract has to work hard to digest a particular food, it is likely to act up. These 4 are easily digested and there’s a lesser likelihood of them triggering stabs of pain and causing you to dash to the bathroom!
The banana is decidedly helpful for those suffering from diarrhea and is one of the most commonly prescribed foods to ease indigestion. It comprises of simple carbohydrates which are easily broken down by the digestive system. The fruit is chockfull of potassium, which is particularly important when you haven’t been unable to eat and drink normally for a while.
Plain white rice is ideal for tummy upsets. White rice is easy to digest compared to its red, brown, or black counterparts, especially on an upset, weak stomach. White rice firms up your stool and stops diarrhoea successfully, whilst restoring lost nutrients.
Pectin in the apple goes a really long way in sluicing out nausea-inducing chemicals as well as pulls the plug on diarrhoea. Of all the home remedies to stop loose motion, the apple is largely popular! The fruit has an anti-diarrheal effect and fights nausea. On the other hand, remember to have small pieces of the fruit, frequently through the day; consuming a lot at one-go can be counter-effective. Throughout the day, nibble sparingly on apples, or you could try apple juice or apple soup in case you are having trouble eating solid food. The apple has a very long historical use in treating diarrhea by firming up the stool.
A simple, plain toast made from white-bread is good for an upset stomach. Whole grain and multigrain breads are excellent when you’re not ill, but can make a sad tummy worse. Have a piece a toast – it will put a stopper to nausea, vomiting and diarrhea.
Instant relief from loose motion - Food prescriptions
Here are a few recommendations to manage an upset stomach better:
• Avoid solid foods for a couple of days. Focus on taking in plenty of liquids. Also, pass over fatty, greasy foods, spicy dishes, alcohol and coffee – all these slow down the process of recovery.
• Steer clear of dairy products. When you have an episode of indigestion or inflammation or infection, there develops a short-term deficiency of the enzyme lactase which digests milk sugar lactose in dairy products. Having milk and milk products will be completely counter-productive when you have a diarrhea; the exception being yogurt.
• Make sure that you have fluids every hour – soups, broths, fruit juices, vegetable juices, and electrolyte replacement beverages.
• Certain fruits and vegetables are of specific use – apples, pears, bananas, carrots, potatoes and beet. Make sure you integrate these into your menu for up to 10 days after the attack. They all soothe the GI system and help solidify the stool.
• Importantly, it is critical for you to understand whether you are allergic to any food and recognize the allergen and steadily avoid it. When you ingest an allergenic food, there occurs a release of histamine, which triggers a powerful laxative response to get rid of the allergen.
The key is to stay well hydrated
You may not feel like eating when in the throes of vomiting and diarrhea; but constantly sipping water is very necessary. With every trip to the bathroom, you’re losing fluids and nutrients from your body, and it is crucial that they are replenished.
Make sure that you drink plenty of water through the day. Small sips of plain water keep you hydrated and prevent headache from setting in. Begin by slowly drinking minuscule quantities; drinking large amounts at a time can make your nausea worse. Confer with your health care provider - he may advocate you to replace fluids and salts. That means drinking water with added electrolytes, soups, juices and broths. Water reinstates lost fluids, but doesn't contain electrolytes – i.e. minerals such as sodium, magnesium and potassium which are essential for the normal functioning of the body.
Importantly, give your stomach time! Diarrhoea is a mild, temporary event. Sometimes, an upset stomach can settle by itself — you just need to give it some time. Mercifully, an upset stomach isn’t forever! Select one or more home remedies that makes sense for your circumstance, and you’ll most definitely be back to normal in next to no time! Mild upsets evaporate soon with a little help from your side. Watch what you eat. Steer clear of raw fruits and vegetables unless you’ve peeled them yourself. Beverages made with boiled water are safe.
Since most loose motions are self-limiting and are by and large due to dietary indiscretions, basic dietary approaches should be used at first. Nevertheless, you must contact your health care professional if you see bloody stools; it’s been more than 3 days and the diarrhea isn’t responding to loose motion treatment at home and if the patient is a child under the age of 6 years.
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