Dry Fruits for Your Everyday: Almonds, Cashews, Raisins & Walnuts

Looking for ways to add dry fruits to your everyday menu? Start with breakfast, a favourite recipe or your snack box. Try chopped almonds over oats, cashews in pulao, raisins in kheer or walnuts in a homemade bake.

Here’s a guide to four Tata Sampann dry fruit options, the nutrition information stated on their packs and some simple ways to serve them.

Which Dry Fruits Should You Choose?

Explore almonds, cashews, raisins and walnuts according to what you enjoy eating and how you plan to use them.

Almonds (Badam)

Tata Sampann California Almonds are whole almonds described on pack as crunchy and deluxe size. They are rich in protein, magnesium, phosphorus and dietary fibre.

Serving idea: Chop and sprinkle over oats or curd, or use them to garnish homemade sweets.

Cashews (Kaju)

Tata Sampann Premium Cashews are whole cashews described on pack as flavourful, crunchy and deluxe size. They are rich in protein, magnesium and phosphorus.

Serving idea: Add cashews to pulao, use them in a gravy or include them in your snack selection.

Raisins (Kishmish)

Tata Sampann Premium Raisins are seedless and a source of potassium.

Serving idea: Stir raisins into kheer, add them to a breakfast bowl or combine them with almonds and cashews for a homemade mix.

Walnuts (Akhrot)

Tata Sampann Premium Walnuts are rich in omega-3 fatty acids, dietary fibre, protein and magnesium. They are also a source of phosphorus.

Serving idea: Add chopped walnuts to a salad, fold them into a bake or sprinkle them over breakfast cereal.

Simple Ways to Include Dry Fruits in Your Meals

Looking for ideas beyond eating them on their own? Try these serving suggestions:

1. At breakfast: Top oats or muesli with chopped almonds and raisins.

2. With lunch: Add cashews to pulao or chopped walnuts to a salad.

3. For a snack: Put together your own combination of almonds, cashews, raisins and walnuts.

4. In desserts: Garnish kheer, phirni or halwa with chopped nuts and raisins.

5. For baking: Try walnuts in banana bread or almonds and raisins in homemade cookies.

Choose a combination to suit the dish, and follow your recipe for quantities and preparation.

How to Store Tata Sampann Almonds and Raisins

The California Almonds and Premium Raisins packs specify storage in a cool, dry place, with the contents transferred to an airtight container once opened.

For cashews, walnuts or another dry fruit product, follow the storage directions printed on its own pack.

Explore Tata Sampann Dry Fruits

Start with a favourite or choose a few varieties for different recipes. From almonds for your breakfast bowl to raisins for homemade kheer, there are plenty of ways to bring dry fruits into your menu.

Explore the Dry Fruits & Seeds collection on Tata Nutrikorner and choose your Tata Sampann favourites.