Flax Seed

Description:-

•    Digestion: Flaxseed can help with digestive issues like Constipation, thanks to its high-fiber content.  
•    Lowering cholesterol levels: Flaxseed’s been linked to lowering levels of low density lipoprotein { LDL or bad}  Cholesterol, which means it can help prevent other health issues such as heart disease and stroke.
•    Prevents and corrects Premenopausal and Menopausal syndrome;
Attributed to lignans present in it, it has been found to prevent and correct hormonal imbalance in pre-menopausal and menopausal women.
•    Manage some cancers: Flaxseed has possible anticancer compounds called lignans, which are polyphenols that may help manage certain types of cancer, including breast cancer. 
•    Weight management: This proposed benefit mostly stems from flaxseed’s fiber, which can help you feel full.
•    Improving insulin sensitivity: insulin resistance, or an inability to effectively use the hormone insulin to ferry glucose to cells, is the hallmark of type 2 diabetes, and some research suggests flaxseed oil may help with this problem.

Features:-

ORGANIC INDIA Flax Seed Benefits:-

High in Antioxidants & Lignans
Healthy Vegan Source Of Omega 3 Fats
High in Fiber, Low in Carbs for Weight Loss
Promotes Digestive Health 
Helps To Lower Cholesterol
Provides Cardiovascular Benefits 
Low GI Rating Helps To Stabilize Sugar Levels 
Lowers Inflammation & Oxidative Stress
Promotes Flexible Joints & Relieves Stiffness
Promotes Healthy Skin and Hair
Contains Beneficial Plant Estrogens

How to Use

Direction to Use of ORGANIC INDIA Flax Seeds

How Much Should You Take? 

1 – 2 tsp of ground flaxseeds a day is a good dose for ensuring you are getting a physiologically significant amount.

Some people have gastrointestinal symptoms, such as flatulence and bloating, when they first begin to incorporate flaxseeds into their diet. It is suggested to start with a small amount, such as one teaspoon, and slowly build up to your intake goal. When increasing fiber intake in the diet, it is also a good idea to include fluid (water) intake as well.

Ways to Use Flaxseeds

A. Whole flaxseeds pass through the intestine undigested, preventing you from getting all the benefits. Grind flaxseeds in a coffee, seed, or spice grinder just before using in order to enhance their digestibility and therefore their nutritional value. 
•    Sprinkle ground flaxseeds onto your hot or cold cereal or mix intoyoghurt with honey or your favorite natural sweetener
•    Ground flaxseeds go well with dosa, chapatti dough, buttermilk, chutneyand upma.
•    Add flaxseeds to your homemade muffin, pancake, cookie or bread recipe. 
•    Add ½ tsp ground flaxseeds or 1 Tbsp flaxseed oil to smoothies and juices
•    Use Flaxseeds and Flaxseed oil in salad dressings and sauces
•    Sprinkle ground flaxseedsover cooked vegetables to give them a nuttier flavor
•    Add a teaspoon of ground flaxseed to your cheese spread or mayonnaise when making a sandwich.
ORGANIC INDIA Flaxseeds are often used as an egg substitute in baked goods. The soluble fiber in this seed adds structure to the cake and muffins. They’re a great gluten free substitute as well!

However, if adding ground ORGANIC INDIA flaxseeds to a cooked cereal or grain dish, do so at the end of cooking since the soluble fiber in the flaxseeds can thicken liquids if left too long.

Whole flaxseeds last over a year if stored in a cool and dry place.

Storage Instruction

Store in cool and dry place, away from direct sunlight. Store airtight. Consume within 1 month after opening.

Organic India Flax Seeds has Shelf Life of 12 Months from the date of Manufacturing.