Tata Nutrition Plan Health Form

Curate Your Balanced Meal Plan!

Get access to a Balanced Meal Plan based on your age, gender & primary health goal, brought to you by a certified dietician!

Select your goal

Gender

Male

Female

Age

Activity Level

Not Active

Lightly Active

Moderately Active

Very Active

Extremely Active

Meal Preference

Non-Veg

Veg

Eggitarian

Vegan

Primary Goal

Weight Loss

Muscle Gain

Improve Health

Manage Diabetes

Manage Hypertension

Manage Cholesterol

I confirm that I am at least 18 years of age.

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Disclaimer:

The attached diet plan is designed to promote a healthier lifestyle and is for informational purposes only. It is not intended to diagnose, treat, cure, or heal any medical condition.
Dietary requirements should be individualised based on your physiological status, health goals, anthropometric measurements, physical activity, and other personal factors. This plan is based on general principles and is not customized for any specific individual.
If you have allergies to any foods mentioned, please avoid them. It is essential to assess each food and ingredient for personal tolerance.
It is advised to consult with a healthcare provider or registered dietitian before starting any new diet or exercise regimen to ensure that it aligns with your unique needs and health conditions.
Tata Nutrikorner, Tata Consumer Products, and Dietician Hinal Saiya are not responsible for any unintended effects or health consequences resulting from the use of the diet plan. Each individual should ensure that the plan is suitable for their personal health circumstances.