Nipa Asharam

Born and brought up in Mumbai, Nipa Asharam spent 15 years in corporate world, extensively studied finance and marketing, developed skills in human behaviour and learned that actionable goals can get one almost anywhere.

As a full time practicing life coach and wellness coach under the brand Eat.Breathe.Smile, Nipa Asharam has accomplished 5000+ hours of coaching. She has published signature online masterclasses, launched her 4 homegrown superfood products which are doing wonders for individuals, spoken at TEDx on her 4 most powerful truths and also spoke at various corporates and organizations such as Unilever, Mahindra Electrics, Kotak Mahindra Bank, Ypo, Panasonic, L.E.K Consulting to name a few.

All of the above in a span of 3 years! Nipa’s attempt is to build a platform for wellness and work with entrepreneurs and individuals across the globe to make an impact and achieve their true potential.

Blogs by Nipa Asharam

Women, do you have an unhealthy relationship with food?

Women, do you have an unhealthy relationship with food?

Mar 06, 2020

When we have unhealthy relationship with a partner or a set of friends, we reach out and discuss it with a close one because the relationship makes us feel uncomfortable and in pain. We understand that it could be toxic and negative energy in our life. However, we do not put the same emphasis on our unhealthy relationship with food (if we have one). We’d rather be in denial or shove it under a table because we do not understand the intensity of it

Ladies, what is emotional eating?

Ladies, what is emotional eating?

May 29, 2020

How did emotions and food get so deeply connected? How did we create an automatic message system in our body that has been passed from one generation to another? This isn’t new and it has been discussed before. The problem is getting bigger and the consequences of it can be long lasting, so we need to see the foundation that laid this habit in the first place.

Setting Achievable Health Goals For Women

Setting Achievable Health Goals For Women

May 29, 2020

 If you ask me what exhausted me in my weight loss journey, it was not achieving my goals or sometimes even going backward because I set unrealistic goals! How many of us feel that we are always in ‘diet-mode’ and fed up of not getting any results? How many of us are only going forward and backward but not reaching the end goal?

Beyond Nutrition: The Reasons We Eat For

Beyond Nutrition: The Reasons We Eat For

May 29, 2020

We think ‘excess appetite’, ‘being a foodie’ and ‘yo-yo weight issues’ are normal behaviour but we never wonder if it is unnatural. Why did our ancestors from thousands of years not have these issues as a common phenomenon?