Kavita Devgan - Empanelled Experts

Kavita Devgan is an acclaimed nutritionist with 20 plus years of experience as a weight loss and holistic health consultant. She is based out of Delhi. She offers practical, customised programmes that deliver weight loss and nutrition solution the right way – via habit modifications – to ensure long term results and complete well-being.

She is also a health columnist and has been writing regularly for media groups like India Today, Hindustan Times, DNA, The Hindu, Mint and many more for last 15 years.

She has been giving lectures and conducting workshops in hospitals, schools and colleges about the right way of eating and new health and research based trends for a long time now.

Her second book ‘Ultimate Grandmother Hacks: 50 Kickass Traditional Habits for a Fitter You’ is a compilation of habits that our grand-parents and parents followed which were healthiest. Thus talking about Indian way of health and nutrition.

Her first book ‘Don’t Diet! 50 Habits of Thin People’ was a compilation of lessons learnt from patients during practice. Good Health through right products and right eating is her belief.

Blogs by Kavita Devgan

6 Everyday healthy habits for women working from home

6 Everyday healthy habits for women working from home

Mar 26, 2020

Stuck at home? Now that’s not really a party is it? Now in addition to the regular office deadlines, presentations, zoom meetings… there’s also the additional myriad challenges that work from home bring with it… The biggest of which is staying healthy while staying cooped up. Follow these simple 5 steps to stay in control of your health and mind (yes that too!)

5 Must-have Dietary Essentials For A Woman

5 Must-have Dietary Essentials For A Woman

Jul 28, 2020

While the rules of healthy eating, universally, stay the same -- eat healthy, stay active, be happy and sleep better -- there are some specific foods that can give females a definite advantage in terms of health.

5 Often Ignored Ingredients That Are A Must In Every Woman's Diet

5 Often Ignored Ingredients That Are A Must In Every Woman's Diet

Apr 29, 2020

While the rules of healthy eating are quite similar almost everywhere across the globe - eat healthy, move more, avoid stress and sleep better - there are some specific foods that can define a healthy diet for women. Taking the concept of Women’s Nutrition beyond just Women’s Day, listed below are five ingredients - all part of the Indian kitchen, but often ignored -that must find its way into every women’s diet.

Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

Mar 06, 2020

When you are pregnant you need to be even more careful about what you plate. After all, a healthy pregnancy is a healthy baby in the making, and there is no way that you can take chances with that at all. What the mother eats, influences not just the general health but also the neurological and physiological development of the foetus, and only a well-nourished woman can optimally nourish the baby growing inside her. Besides, a healthy diet is imperative to gain enough energy and stamina during pregnancy. That is why pregnant women must learn how to max both, their happiness as well as their health quotient.

Beating The Flu: 5 Super Spices To The Rescue!

Beating The Flu: 5 Super Spices To The Rescue!

Apr 13, 2020

In terms of effectiveness, nothing comes close to age-old home remedies – something that our generations have always been dependent upon. Easily found in your kitchen, it’s your spices that come to the rescue with a dual purpose – not only are they potent immune system warriors, but they also impart flavour to food.

How to beat the blues: Daily Lockdown health tips from Kavita Devgan

How to beat the blues: Daily Lockdown health tips from Kavita Devgan

Apr 20, 2020

This over-a-month-long Lockdown might have gotten most of us a bit bored, but it’s something that cannot be compromised upon. Just like your health, your nutrition – which cannot be compromised upon. Sure you might be feeling a bit glum, getting fed up of eating the same foods at home, waking up to the same old routine – but let’s try looking at this from a different perspective, a healthy one!

Salt: An Essential Component Of Our Diet Across All Ages

Salt: An Essential Component Of Our Diet Across All Ages

Jul 15, 2020

Salt has many health benefits and plays a vital role in our body across all significant stages of the human life cycle. Hence, it must be consumed, within the recommended amount, through our diet. Let us take a look at the significant stages starting from infancy, childhood, pregnancy, middle age and old age and find out why salt is vital while moving through these significant phases of the human life cycle.

4 Lockdown Kitchen Hacks

4 Lockdown Kitchen Hacks

Jul 16, 2020

The nationwide Lockdown has turned into a fitting time for us to focus on our kitchen cabinets and figure out nutritional needs, looking at our kitchen supplies. Eating healthy ought to be a habit, no matter what the circumstances are. While the situation we find ourselves in might seem tiresome, it is in fact one of the best opportunities to eat smart that can help us stay healthy for the next few days. To ensure that, let’s take a look at these following kitchen hacks: