Bonny Shah - Empanelled Experts

‘You are more than your weight’ - is the philosophy behind Bonny Shah’s Self-Love Nutrition and Wellness Clinic.

Bonny is a Registered Dietitian and a Certified Diabetes Educator.

Armed with several degrees and certifications in nutrition, food science, exercise and fitness, Bonny felt that there was something amiss in the way nutrition was practiced in our country. Her unique approach lies in addressing the emotional, social and psychological needs of her clients.

Over the past 3 years, she has helped 500+ clients discover the best in themselves. She also specialises in dealing with patients with diabetes, PCOS, and lifestyle ailments. She is a true-blue Mumbaikar and an avid traveller.

Blogs by Bonny Shah

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.