Bonny Shah

‘You are more than your weight’ - is the philosophy behind Bonny Shah’s Self-Love Nutrition and Wellness Clinic.

Bonny is a Registered Dietitian and a Certified Diabetes Educator.

Armed with several degrees and certifications in nutrition, food science, exercise and fitness, Bonny felt that there was something amiss in the way nutrition was practiced in our country. Her unique approach lies in addressing the emotional, social and psychological needs of her clients.

Over the past 3 years, she has helped 500+ clients discover the best in themselves. She also specialises in dealing with patients with diabetes, PCOS, and lifestyle ailments. She is a true-blue Mumbaikar and an avid traveller.

Blogs by Bonny Shah

The Many Health Benefits of Red Chilli

The Many Health Benefits of Red Chilli

Jul 31, 2020

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

The Magical Health Benefits Of Ginger

The Magical Health Benefits Of Ginger

Jul 07, 2020

 Ginger is a wonderful ingredient that comes with several health benefits. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Gingerol, the main bioactive compound in ginger is the reason for its many health benefits. It has anti-inflammatory and antioxidant effects. These antioxidants and other nutrients in ginger may help prevent or treat arthritis, inflammation, and various types of infection. Ginger is also effective against nausea. It may also help lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.

Spice Up Your Diet With These Jeera Health Benefits

Spice Up Your Diet With These Jeera Health Benefits

Jul 07, 2020

Jeera or cumin, with its warm, earthy flavour is indispensable in Indian cuisine. But beyond adding flavour to your meals, the benefits of cumin extend to health too. Keep reading to learn all about cumin health benefits.

Benefits Of Haldi Doodh, The Vegan Way

Benefits Of Haldi Doodh, The Vegan Way

Jul 07, 2020

Also known as Golden Milk, haldi doodh is touted for its healing, anti-inflammatory properties largely thanks to curcumin found in turmeric.

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

The Superfood In Ayurveda: Health Benefits Of Ajwain Water

Jul 07, 2020

Popularly used in Indian cuisine in all our households, the uniquely pungent and bitter, Ajwain or carom seeds are not only known for their flavourful addition to your pooris and kachoris, but also for the health benefits of ajwain.

The Nutritional and Health Benefits of Jeera

The Nutritional and Health Benefits of Jeera

Apr 27, 2020

In Indian cuisine, jeera seeds are either used whole or in the form of a powder. There are two varieties of cumin commonly used for cooking - cuminum cyminum or jeera and cuminum nigrum or Shahi jeera. Jeera has long been used as a spice to add flavour to food due to the fragrant aroma from its essential oil content. But jeera possesses a number of health benefits too, and as a result, it is a commonly used ingredient in traditional medicine.

In India, we love our spices, and chillies are a must have in any kitchen. Some of the chilli varieties commonly used here are Kashmiri, Byadagi, Jwala, Dhani and Kanthari. Red chillies are usually dried and sold whole or powdered. Aside from imparting flavour and spice, there are many more red chilli benefits. Keep reading to learn all about them.

Tata Sampann Recipes: Tandoori Gobhi Recipe

Tata Sampann Recipes: Tandoori Gobhi Recipe

Aug 13, 2020

Apart from its versatility and deliciousness, Cauliflower, popularly known as Gobhi, brings multiple health benefits to the table. It is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. It is rich in multiple nutrients like Vitamin K, C, B6, potassium, Folate; known to boost heart health. Not just that - it is high in fibre, a great source of antioxidants, high in choline that supports metabolism, and much more. It is said to aid in weight loss owing to its high fibre and water content.

Tata Sampann Recipes: Four healthy Indian breakfast dishes

Tata Sampann Recipes: Four healthy Indian breakfast dishes

Aug 13, 2020

Breakfast is considered the most important meal of the day and should be nutritious and help fuel the body. Breakfast is the first meal of the day, breaking the overnight fasting period. It help replenish your supply of glucose to boost your energy levels and alertness. It also provides essential nutrients required for good health. Indian cuisine has a plethora of breakfast dishes that can be cooked quickly.

Tata Sampann Recipes: Chicken Mangowala

Tata Sampann Recipes: Chicken Mangowala

It’s mango season and that means mango-based sweets, desserts and beverages. But have you ever tried a mango chicken curry? Sanjeev Kapoor Khazana has put together this lip smacking Chicken Mangowala recipe that’s tangy, sweet and spicy all at the same time. Give it a go!

Tata Sampann Recipes: Ambe Dal Recipe - The Benefits of Chana Dal

Tata Sampann Recipes: Ambe Dal Recipe - The Benefits of Chana Dal

Jun 25, 2020

Ambe dal is the perfect recipe for the hot summer months. Made with chana dal, grated raw mango and a tempering of spices, this refreshing Maharashtrian dish is sure to be a hit in any home. If you want to try your hand at this dish, why not start with this yummy version by Sanjeev Kapoor Khazana?