Weight, Health & Nutrition Post Pregnancy

Weight, Health & Nutrition Post Pregnancy

Pregnancy is a time when you experience major changes in yourself both physically & emotionally. You begin to gain weight which is essential to negate the likelihood of preterm birth. Post-delivery, it becomes even more challenging to care of yourself along with the new born. Shedding those extra pounds is important, however it is best to recover from childbirth first and then move on to lose the unwanted fat.