Methi Leaves: A superfood during pregnancy

Methi Leaves: A superfood during pregnancy

Methi (also known as fenugreek) is an herb that has an evident flavour. It is a semiarid crop which is cultivated across the globe. Its leaves & seeds are a common ingredient in many Indian dishes. Kasuri Methi is basically sun-dried fenugreek leaves.
Pregnancy and change in Nutrition needs

Pregnancy and change in Nutrition needs

Pregnancy is a time of anabolism. Therefore, women should definitely eat more when pregnant than they typically do. It is important to note that weight gain is an extremely critical part of pregnancy. To ensure the right weight gain and a healthy diet for pregnant women, the diet must consist of complex carbohydrates, lean protein, and high-quality fats.
Spices and Pregnancy

Spices and Pregnancy

The announcement that a new, little member will be arriving soon in the family invariably brings abundance of joy and contentment in everyone’s life. Before conceiving, you were in the habit of having anything, but now no more. As now, you are pregnant and before eating anything, you always think if it is all that safe for you and the new life within you!
Weight, Health & Nutrition Post Pregnancy

Weight, Health & Nutrition Post Pregnancy

Pregnancy is a time when you experience major changes in yourself both physically & emotionally. You begin to gain weight which is essential to negate the likelihood of preterm birth. Post-delivery, it becomes even more challenging to care of yourself along with the new born. Shedding those extra pounds is important, however it is best to recover from childbirth first and then move on to lose the unwanted fat.
Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

When you are pregnant you need to be even more careful about what you plate. After all, a healthy pregnancy is a healthy baby in the making, and there is no way that you can take chances with that at all. What the mother eats, influences not just the general health but also the neurological and physiological development of the foetus, and only a well-nourished woman can optimally nourish the baby growing inside her. Besides, a healthy diet is imperative to gain enough energy and stamina during pregnancy. That is why pregnant women must learn how to max both, their happiness as well as their health quotient.