Beyond Nutrition: The Reasons We Eat For

Beyond Nutrition: The Reasons We Eat For

We think ‘excess appetite’, ‘being a foodie’ and ‘yo-yo weight issues’ are normal behaviour but we never wonder if it is unnatural. Why did our ancestors from thousands of years not have these issues as a common phenomenon?

Setting Achievable Health Goals For Women

Setting Achievable Health Goals For Women

 If you ask me what exhausted me in my weight loss journey, it was not achieving my goals or sometimes even going backward because I set unrealistic goals! How many of us feel that we are always in ‘diet-mode’ and fed up of not getting any results? How many of us are only going forward and backward but not reaching the end goal?

Ladies, what is emotional eating?

Ladies, what is emotional eating?

How did emotions and food get so deeply connected? How did we create an automatic message system in our body that has been passed from one generation to another? This isn’t new and it has been discussed before. The problem is getting bigger and the consequences of it can be long lasting, so we need to see the foundation that laid this habit in the first place.

Building blocks of immunity: Are Indian women getting enough protein?

Building blocks of immunity: Are Indian women getting enough protein?

Living in the shadow of a pandemic, many of our conversations have suddenly turned to the question of a healthy immune system. While we hear a lot of talk about nutrient-rich superfoods, one of the basic issues that gets ignored is the amount of proteins we eat on a daily basis.
Coping with emotional bingeing: The nutritious way out of mental health issues

Coping with emotional bingeing: The nutritious way out of mental health issues

When 23-year-old Kamala (name changed) came in to meet me, sugar had become a major soother for her. She was indulging in what many call ‘emotional bingeing’ – eating your way out of emotional turmoil. In the months since she had been diagnosed with depression, Kamala found that at her lowest moments, comfort foods like biscuits or cola seemed a big help. But she also found that her moods fluctuated wildly as she came off the sugar highs.
Forget fad diets and miracle creams: There are no quick fixes for cellulite

Forget fad diets and miracle creams: There are no quick fixes for cellulite

It’s something many of us fret over. But cellulite is also a condition that seems to unite women all around the world, as 85-98% of women over the age of puberty of all races are affected by it.

6 Everyday healthy habits for women working from home

6 Everyday healthy habits for women working from home

Stuck at home? Now that’s not really a party is it? Now in addition to the regular office deadlines, presentations, zoom meetings… there’s also the additional myriad challenges that work from home bring with it… The biggest of which is staying healthy while staying cooped up. Follow these simple 5 steps to stay in control of your health and mind (yes that too!)

Women, do you have an unhealthy relationship with food?

Women, do you have an unhealthy relationship with food?

When we have unhealthy relationship with a partner or a set of friends, we reach out and discuss it with a close one because the relationship makes us feel uncomfortable and in pain. We understand that it could be toxic and negative energy in our life. However, we do not put the same emphasis on our unhealthy relationship with food (if we have one). We’d rather be in denial or shove it under a table because we do not understand the intensity of it