A Balanced Diet for Women

A Balanced Diet for Women

We all know that a balanced diet comprises carbohydrates, protein and fat along with vitamins and minerals.

Carbohydrates, a complex affair

All carbohydrates are not made equal. Complex carbohydrates that come from whole grains, root vegetables and pseudo-grains (millet, amaranth, buckwheat, and quinoa) provide a whole range of health benefits. The fibre in complex carbs reduces bad cholesterol, keeps us feeling full for longer, aids in better blood sugar management. Replacing half the grains consumed by whole grains is a good place to start.

PCOD and Indian diets: Why women need to eat more proteins and veggies

PCOD and Indian diets: Why women need to eat more proteins and veggies

For thousands of women in India, Polycystic Ovarian Disease or PCOD is a painful, traumatic and humiliating reality. Irregular, absent or painful periods, excessive acne and facial hair growth, and mental health effects like mood swings and depression are just some of the symptoms of PCOD, which results from hormonal imbalances affecting the functioning of the ovaries.
Calcium For Women – Facts, Significance And Dietary Sources

Calcium For Women – Facts, Significance And Dietary Sources

Are you getting adequate amounts of calcium daily? Calcium is a macro nutrient that is vital for our health. The mineral strengthens bones and teeth, facilitates muscle contraction and blood clotting, and helps secretion of hormones and nerve impulse conduction. Calcium deficiency can lead to osteoporosis, and it is exceedingly crucial that you get the recommended daily dosage so that your body works in harmony.
Simple Tips For A Healthy Pregnancy

Simple Tips For A Healthy Pregnancy

A healthy diet is extremely vital for your body when you’re pregnant. The foods eaten before falling pregnant, during pregnancy and after birth – all have an effect on the child growing inside your body. Therefore, one can always get creative with their nutrition plan and follow these symptom-alleviating tips to have a low problem pregnancy.

Luke Coutinho’s Guide on Understanding Obesity Amongst Middle-Aged Women

Luke Coutinho’s Guide on Understanding Obesity Amongst Middle-Aged Women

Obesity is a bit more complex and different from being overweight and requires a comprehensive understanding - in order to be managed. It is fundamentally a medical problem in which the person happens to gain too much body fat, a person is obese when his/her body mass index or BMI is 30 or higher. Obesity is not a superficial problem and doesn’t act alone.
Luke Coutinho’s Guide on How Middle-Aged Women Can Manage Obesity

Luke Coutinho’s Guide on How Middle-Aged Women Can Manage Obesity

The emergence of obesity-related risk factors is quite high with middle-aged women (among the obese). In fact, obese women are more likely to be suffering from chronic diseases like type 2 diabetes, hypertension and cardiovascular diseases. On account of being overweight, the physical activities get negligible and moreover the women seem to take back that makes their bodies more lethargic and immobile. They feel persistent pain in knees, back and other joints that sometimes make them feel low and dependent.

Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

Kavita Devgan's Recipe For A Happy, Healthy Pregnancy

When you are pregnant you need to be even more careful about what you plate. After all, a healthy pregnancy is a healthy baby in the making, and there is no way that you can take chances with that at all. What the mother eats, influences not just the general health but also the neurological and physiological development of the foetus, and only a well-nourished woman can optimally nourish the baby growing inside her. Besides, a healthy diet is imperative to gain enough energy and stamina during pregnancy. That is why pregnant women must learn how to max both, their happiness as well as their health quotient.