Today, women from all walks of life choose to have it all — an idyllic family life, a satisfying career, rewarding relationships, quality solitude and a splendid time! However, achieving this target can be quite formidable! Working women with children know all too well the worry and anxiety between managing a busy job and being a hands-on mom! In addition to this, women have numerous arenas that take a huge toll – taking care of the family, the quality of friendships, caring for elderly parents, the way we look and, the work we do.
A balanced, wholesome eating pattern is the very foundation of good health. The key fundamentals of a wholesome diet remain the same for men and women. Incorporate plenty of fresh fruits and vegetables; consume whole cereals and quality protein and include dairy sources which are low in fat. Steer clear of too much packaged food, trans-fat, and overdose of sugar.
On an average, menopause hits you in your 4th or 5th decade; that’s when the ovaries stop discharging eggs, and the menstrual cycle comes to a standstill. When you go without a menstrual period for 6 to 12 months, that is what is classified as menopause. A majority of women wrestle with the dreadful symptoms as this happens. This change is attributed to a drop in the manufacturing of the hormone estrogen. As the ovaries cease to produce estrogen, symptoms commence. Most women are terrified of the term menopause and its ramifications. Common manifestations include – intense sweating, hot flushes, mood swings, anxiety, exhaustion and insomnia. Long term implications include – cardiac disorders, osteoporosis, depression and dementia - massively damaging women’s health.
Food is the fuel which athletes need to perform their very best. Without the right food, fitness, stamina, endurance, strength and overall performance will hit a low. Nutrition in sports is exceedingly pivotal and to get the most out of your workout routine and athletic ability, your diet ought to be one of your top priorities. Also, it is crucial to remember that as your body expends energy through training, it is vital that you restock the lost energy and nutrients.
As a woman, you’re tackling PMS, headaches, mood swings, menstrual cramps, energy depletion, and acne - not to mention juggling your job, managing your home, sustaining relationships, and looking stunning while doing it all! Whew! It can get super overwhelming and seem like too much to grapple with. However, there are ways to manage all your stresses successfully and easily.
Doctors, nutritionists and fitness aficionados always stress on the significance of building strong, healthy bones. Loading up on bone-friendly foods helps maintain a strong skeleton. It's not new information that calcium and vitamin D have a pivotal role to play in bone health and prevention of osteoporosis. It has been proven that calcium and vitamin D along with protein are vital nutrients for good bone health, and there’s no disputing that!
Menopause is a huge eye-opener that your body is undergoing dramatic changes. It’s time to take great care of yourself by making prudent healthy lifestyle choices. Lifestyle modifications, eating right and staying physically active help work through menopause.
For many of us, periods aren't quite the happiest time of the month, given that we tackle a range of uncomfortable symptoms. Admittedly, things can get pretty rough and difficult when a woman's period shows up for its monthly visit! It’s hard to define exactly how you feel during your menses. You may be super grumpy and blow your top off; or tears may flow all day long. It could possibly be that your appetite is going crazy, given that your serotonin levels decline during the periods. Some women say they have a tough time buttoning their jeans – it’s bloating, relax, you haven’t gained weight! In the days preceding the period, the body tends to store up fluids and sodium causing bloating and distention. What’s more, when you lose blood, you lose iron which is why you feel rundown and exhausted. Some have to endure severe menstrual cramps causing them to double up in pain. It’s a slew of symptoms that we go through!
All of us strive to include more foods rich in protein in our diet. However, a huge section of the population doesn’t know how much they should be getting and how to go about getting the requisite amount! Technically, your body needs 0.8 grams of protein for every kilogram weight. So, if you weigh 50 kilograms, you need 0.8 multiplied by 50, which is 40 grams of protein.