Methi Leaves: A superfood during pregnancy
Luke Coutinho

Puneet Kaur
27 May 2020

This article is authored by Puneet Kaur. .

Methi (also known as fenugreek) is an herb that has an evident flavour. It is a semiarid crop which is cultivated across the globe. Its leaves & seeds are a common ingredient in many Indian dishes. Kasuri Methi is basically sun-dried fenugreek leaves.

During pregnancy, sometimes it becomes difficult to know which food is the best. The choice of food that you make during pregnancy plays an important role in ensuring your good health and your baby’s growth and well-being. So it is important to make the right food choices while pregnant.

Nutritional content of Kasuri Methi


Methi leaves have a number of nutrients that are crucial for health.

100g of Kasuri Methi gives:

(The DV refers to Percent Daily Value which is the guide to nutrients in one serving of food.)

  • Calories: 323 kcal.
  • Carbohydrates: 58% of DV
  • Protein: 23% of DV
  • Fat: 6% of DV
  • Calcium: 40% of DV
  • Iron: 186% of DV
  • Potassium: 770 mg
  • Sodium: 67 mg
  • Vitamin B6: 30% of DV
  • Magnesium: 47% of DV

Apart from these, it also has zinc, vitamin K, vitamin C, vitamin A, B-complex like folate, pyridoxine, riboflavin, carotene, thiamine, niacin and vitamin C. Thus, it provides with essential vitamins and minerals that are vital during pregnancy.

Benefits of Methi Leaves during Pregnancy

Nourishes the baby in the womb: Being rich in folate and vitamin B 12, it aids in the development of the brain in foetus and prevents neural birth defects as well.

Good for Digestive System: The insoluble fibre present in methi leaves, lowers the risk of constipation. Furthermore it promotes regular and healthy bowel movements.

Eases Labour: Most women fear the thought of prolonged labour. As per the research published in the International Journal of Advanced Biological and Biomedical Research, it suggests that eating fenugreek induces contractions and eases labour.

Improves Lactation: The importance of mother’s milk for a child needs no emphasis. And consumption of fenugreek leaves during pregnancy is considered to improve the production of milk.

Ways to Enrich Your Diet with Methi Leaves during Pregnancy


Benefits of Methi Leaves

You may use fenugreek leaves in variety of manner. Some of the thrilling, easy and innovative ways to consume it are:-

1. Cook kasuri methi as in delicious Indian breads like Roti, Puri and Paratha

2. Add to numerous vegetable delicacies like methi malai paneer or methi matar malai.

3. Top it on the salad like that of cabbage or carrot or sprouts.

4. Add dry fenugreek leaves to your sandwiches along other vegetables.

5. You can always top up your bowl of dal with a teaspoon of kasuri methi.

6. Add kasuri methi while making your regular dhokla.

You are now well aware of the Methi leaves benefits. Since ages, it has been a healthy source of micronutrients. Kasuri Methi is a rich source of fibre, iron and protein. It can be an excellent addition to your pregnancy diet.Try Tata Sampann Kasuri Methi, sourced from Nagaur, which is considered to be home to superior Kasuri Methi. These are handpicked and contain fewer stems and twigs, ensuring you get only the best for you and your family.

However, each body is different and might react differently to any particular food. This goes for all the food items that one consumes. So do consult your doctor if you are not sure if it is right for you!



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