There can be many reasons why women develop nutrient deficiencies - improper diets, hectic schedules, and even lack of knowledge about what consist a healthy diet for women. A balanced and a healthy diet for women can help them tackle the common nutrient deficiencies easily.
Today, women from all walks of life choose to have it all — an idyllic family life, a satisfying career, rewarding relationships, quality solitude and a splendid time! However, achieving this target can be quite formidable! Working women with children know all too well the worry and anxiety between managing a busy job and being a hands-on mom! In addition to this, women have numerous arenas that take a huge toll – taking care of the family, the quality of friendships, caring for elderly parents, the way we look and, the work we do.
A balanced, wholesome eating pattern is the very foundation of good health. The key fundamentals of a wholesome diet remain the same for men and women. Incorporate plenty of fresh fruits and vegetables; consume whole cereals and quality protein and include dairy sources which are low in fat. Steer clear of too much packaged food, trans-fat, and overdose of sugar.
On an average, menopause hits you in your 4th or 5th decade; that’s when the ovaries stop discharging eggs, and the menstrual cycle comes to a standstill. When you go without a menstrual period for 6 to 12 months, that is what is classified as menopause. A majority of women wrestle with the dreadful symptoms as this happens. This change is attributed to a drop in the manufacturing of the hormone estrogen. As the ovaries cease to produce estrogen, symptoms commence. Most women are terrified of the term menopause and its ramifications. Common manifestations include – intense sweating, hot flushes, mood swings, anxiety, exhaustion and insomnia. Long term implications include – cardiac disorders, osteoporosis, depression and dementia - massively damaging women’s health.
Food is the fuel which athletes need to perform their very best. Without the right food, fitness, stamina, endurance, strength and overall performance will hit a low. Nutrition in sports is exceedingly pivotal and to get the most out of your workout routine and athletic ability, your diet ought to be one of your top priorities. Also, it is crucial to remember that as your body expends energy through training, it is vital that you restock the lost energy and nutrients.