Methi Leaves: A superfood during pregnancy

Methi Leaves: A superfood during pregnancy

Methi (also known as fenugreek) is an herb that has an evident flavour. It is a semiarid crop which is cultivated across the globe. Its leaves & seeds are a common ingredient in many Indian dishes. Kasuri Methi is basically sun-dried fenugreek leaves.
Methi Leaves: A superfood during pregnancy

Methi Leaves: A superfood during pregnancy

Methi (also known as fenugreek) is an herb that has an evident flavour. It is a semiarid crop which is cultivated across the globe. Its leaves & seeds are a common ingredient in many Indian dishes. Kasuri Methi is basically sun-dried fenugreek leaves.
Hypertension In Women

Hypertension In Women

Hypertension is quite often considered a men’s health problem, but that’s a myth. In fact, men and women have a similar risk of developing high blood pressure. But after the onset of menopause, women actually face higher risk than men of developing high blood pressure. Although prior to 45 years of age, men are slightly more likely to develop high blood pressure.
Pregnancy and change in Nutrition needs

Pregnancy and change in Nutrition needs

Pregnancy is a time of anabolism. Therefore, women should definitely eat more when pregnant than they typically do. It is important to note that weight gain is an extremely critical part of pregnancy. To ensure the right weight gain and a healthy diet for pregnant women, the diet must consist of complex carbohydrates, lean protein, and high-quality fats.
Spices and Pregnancy

Spices and Pregnancy

The announcement that a new, little member will be arriving soon in the family invariably brings abundance of joy and contentment in everyone’s life. Before conceiving, you were in the habit of having anything, but now no more. As now, you are pregnant and before eating anything, you always think if it is all that safe for you and the new life within you!
Weight, Health & Nutrition Post Pregnancy

Weight, Health & Nutrition Post Pregnancy

Pregnancy is a time when you experience major changes in yourself both physically & emotionally. You begin to gain weight which is essential to negate the likelihood of preterm birth. Post-delivery, it becomes even more challenging to care of yourself along with the new born. Shedding those extra pounds is important, however it is best to recover from childbirth first and then move on to lose the unwanted fat.
Women, Menopause And Cardiovascular Health

Women, Menopause And Cardiovascular Health

Statistics show that most women have a 'heart age' that is way more than their biological age! Your heart changes at menopause. A decrease in the level of estrogen greatly increases your risk of developing heart diseases. In fact, cardiovascular diseases are the biggest cause for mortality among women. Additionally, the possibility for developing cardiac disorders increases radically around the menopausal period.
Putting Your Health First: A Mantra For All Women

Putting Your Health First: A Mantra For All Women

Women tend to nurture others and neglect themselves. Women play varied roles –that of a mother, daughter, wife and employee and have a multitude of responsibilities – juggling home, work and relationships. What makes it worse is that at the back of the mind, there’s always guilt if they ever fall short. This long-standing stress contributes to hypertension, infertility, diabetes, obesity and cardiovascular disorders.
Healthy Diet for Women after 40

Healthy Diet for Women after 40

With age, it sure gets progressively difficult to maintain a good metabolism, battle chronic ailments, look wonderful, be a source of power and energy, and stay happy. Whew! Around the peri-menopausal years, you start experiencing changes in the hormone profile, which affects the way food is processed and the manner in which your body uses and manufactures energy. It is an exasperating reality for most. On the other hand, don’t panic, your health is not fated to nose-dive with every turn of the calendar! You can make certain dietary changes as well as lifestyle modifications to help you stay healthy and fit.
Nutrient Deficiencies in Urban Women

Nutrient Deficiencies in Urban Women

There can be many reasons why women develop nutrient deficiencies - improper diets, hectic schedules, and even lack of knowledge about what consist a healthy diet for women. A balanced and a healthy diet for women can help them tackle the common nutrient deficiencies easily.

Modern Indian working woman and her lifestyle

Modern Indian working woman and her lifestyle

Today, women from all walks of life choose to have it all — an idyllic family life, a satisfying career, rewarding relationships, quality solitude and a splendid time! However, achieving this target can be quite formidable! Working women with children know all too well the worry and anxiety between managing a busy job and being a hands-on mom! In addition to this, women have numerous arenas that take a huge toll – taking care of the family, the quality of friendships, caring for elderly parents, the way we look and, the work we do.

Gender Differences In Food Habits

Gender Differences In Food Habits

A balanced, wholesome eating pattern is the very foundation of good health. The key fundamentals of a wholesome diet remain the same for men and women. Incorporate plenty of fresh fruits and vegetables; consume whole cereals and quality protein and include dairy sources which are low in fat. Steer clear of too much packaged food, trans-fat, and overdose of sugar.

Foods To Avoid During Menopause

Foods To Avoid During Menopause

On an average, menopause hits you in your 4th or 5th decade; that’s when the ovaries stop discharging eggs, and the menstrual cycle comes to a standstill. When you go without a menstrual period for 6 to 12 months, that is what is classified as menopause. A majority of women wrestle with the dreadful symptoms as this happens. This change is attributed to a drop in the manufacturing of the hormone estrogen. As the ovaries cease to produce estrogen, symptoms commence. Most women are terrified of the term menopause and its ramifications. Common manifestations include – intense sweating, hot flushes, mood swings, anxiety, exhaustion and insomnia. Long term implications include – cardiac disorders, osteoporosis, depression and dementia - massively damaging women’s health.

The Right Nutrition For Female Athletes

The Right Nutrition For Female Athletes

Food is the fuel which athletes need to perform their very best. Without the right food, fitness, stamina, endurance, strength and overall performance will hit a low. Nutrition in sports is exceedingly pivotal and to get the most out of your workout routine and athletic ability, your diet ought to be one of your top priorities. Also, it is crucial to remember that as your body expends energy through training, it is vital that you restock the lost energy and nutrients.