Tata Sampann Recipes: South Indian Fish Curry

Tata Sampann Recipes: South Indian Fish Curry

Each coastal state of India has fish curry recipes that have a distinct taste and irresistible flavours. Each region has its own staples, spices and condiments that add to the flavours of that cuisine. A fish curry recipe from Kerala will have drastically different flavours when compared to a fish curry from Bengal. This is not just limited to fish curries, as you move from one state to another, each region has its own special spices and ingredients which are the backbone of that cuisine.
Tata Sampann Recipes: Tandoori Gobhi Recipe

Tata Sampann Recipes: Tandoori Gobhi Recipe

Apart from its versatility and deliciousness, Cauliflower, popularly known as Gobhi, brings multiple health benefits to the table. It is very low in calories yet high in vitamins. In fact, cauliflower contains some of almost every vitamin and mineral that you need. It is rich in multiple nutrients like Vitamin K, C, B6, potassium, Folate; known to boost heart health. Not just that - it is high in fibre, a great source of antioxidants, high in choline that supports metabolism, and much more. It is said to aid in weight loss owing to its high fibre and water content.
Tata Sampann Recipes: Four healthy Indian breakfast dishes

Tata Sampann Recipes: Four healthy Indian breakfast dishes

Breakfast is considered the most important meal of the day and should be nutritious and help fuel the body. Breakfast is the first meal of the day, breaking the overnight fasting period. It help replenish your supply of glucose to boost your energy levels and alertness. It also provides essential nutrients required for good health. Indian cuisine has a plethora of breakfast dishes that can be cooked quickly.

Tata Sampann Recipes: Jackfruit Seeds Sabzi

Tata Sampann Recipes: Jackfruit Seeds Sabzi

The jackfruit is popular for its rich, sweet taste. Its fibrous texture makes it a great substitute for meat in a number of vegan and vegetarian dishes. It is a good source of potassium, magnesium, vitamin C, fibre and protein. While jackfruit flesh is a nutritious addition to any diet, jackfruit seeds are not to be overlooked as they offer a number of health benefits as well. Looking to add jackfruit seeds to your diet? Chef Sanjeev Kapoor has put together this nutritious, delicious recipe for jackfruit seed sabzi using garam masala and other common spices.
Tata Sampann Recipes: Arbi Masala Sabzi

Tata Sampann Recipes: Arbi Masala Sabzi

Arbi or taro root is a starchy vegetable, rich in fibre and essential nutrients. What’s more, its potato-like texture and mild sweet flavour make it a versatile and delicious addition to any menu. If you’re looking for a great way to incorporate this vegetable into your diet, try this arbi masala sabzi recipe by Raksha ki Rasoi.

Arbi is a good source of protein, containing about 11% in dry weight. It is rich in vitamins B6, E and C, and minerals like manganese, potassium and copper. Arbi contains a number of polyphenols, including quercetin which helps fight free radical damage and possesses anticancer properties. It also contains a good amount of fibre and resistant starch which promotes the growth of healthy gut bacteria and boosts digestive system health through the production of short-chain fatty acids. The combination of resistant starch and fibre makes taro root a good carbohydrate option, especially for people with diabetes as it slows the digestion and helps reduce blood sugar spikes post meals. It is also believed to reduce cholesterol levels and reduce the risk of heart disease. It may help in building immunity owing to its good vitamin C content.