Breakfast is considered the most important meal of the day and should be nutritious and help fuel the body. Breakfast is the first meal of the day, breaking the overnight fasting period. It help replenish your supply of glucose to boost your energy levels and alertness. It also provides essential nutrients required for good health. Indian cuisine has a plethora of breakfast dishes that can be cooked quickly.
Arbi or taro root is a starchy vegetable, rich in fibre and essential nutrients. What’s more, its potato-like texture and mild sweet flavour make it a versatile and delicious addition to any menu. If you’re looking for a great way to incorporate this vegetable into your diet, try this arbi masala sabzi recipe by Raksha ki Rasoi.
Arbi is a good source of protein, containing about 11% in dry weight. It is rich in vitamins B6, E and C, and minerals like manganese, potassium and copper. Arbi contains a number of polyphenols, including quercetin which helps fight free radical damage and possesses anticancer properties. It also contains a good amount of fibre and resistant starch which promotes the growth of healthy gut bacteria and boosts digestive system health through the production of short-chain fatty acids. The combination of resistant starch and fibre makes taro root a good carbohydrate option, especially for people with diabetes as it slows the digestion and helps reduce blood sugar spikes post meals. It is also believed to reduce cholesterol levels and reduce the risk of heart disease. It may help in building immunity owing to its good vitamin C content.