Dudhi, also known as lauki or bottle gourd, features in many dishes across many Indian cuisines. It is used to make both sweet and savoury dishes. But as an everyday sabzi or curry, it rarely incites excitement amongst family members which is unfortunate as dudhi/lauki is an extremely nutritious vegetable. Along with dudhi, this recipe also uses chana dal which is full of protein and many other nutrients, which lets people enjoy chana dal benefits.
Ambe dal is the perfect recipe for the hot summer months. Made with chana dal, grated raw mango and a tempering of spices, this refreshing Maharashtrian dish is sure to be a hit in any home. If you want to try your hand at this dish, why not start with this yummy version by Sanjeev Kapoor Khazana?
Medu Vada is made using Urad Dal which has multiple health benefits. Urad dal, the main ingredient in medu vada, is rich in fibre which is known to improve digestion. It helps in maintaining sugar and glucose levels, making your diabetes much more manageable. It also provides protein, B vitamins, iron, copper, magnesium, manganese, zinc, and phosphorous. It is naturally low in fat, practically free of saturated fat, and because it is plant-based food, it is cholesterol-free as well. While medu vada is deep-fried, these benefits of urad dal ensure that it is one of the healthier fried food snacks. Use unpolished Tata Sampann Urad Dal to get these health benefits from your homemade medu vada.
Dhokla is a healthy snack made famous by the state of Gujarat in India. Made using simple ingredients, fermented, and cooked by steaming, Dhokla gained popularity as it is simple and delicious as a snack or even breakfast. There are innumerable ways to make dhokla with many different ingredients being used as the base. Some of the most popular versions of dhokla use besan (chickpea flour) as the main ingredient.