Does salt affect blood pressure?

Does salt affect blood pressure?

If you have recently been diagnosed with hypertension, one of the first things you must have heard from your doctor and family is – reduce your salt intake.
Does salt affect blood pressure?

Does salt affect blood pressure?

If you have recently been diagnosed with hypertension, one of the first things you must have heard from your doctor and family is – reduce your salt intake.
Small Changes, Big Benefits

Small Changes, Big Benefits

Each weight loss journey is challenging and tedious in its own way. As all of us have different habits, body types, health situations and lifestyles, one-size-fits-all alternatives do not work for us.
The Famous Spice Blends of India

The Famous Spice Blends of India

Spices are the soul of Indian food. Along with adding flavour and colour, spices add many other benefits to our food. Each cuisine favours a set of spices that are locally available and indigenous to that region of the country.
Magical Methi - A vegetable, herb and spice

Magical Methi - A vegetable, herb and spice

Fenugreek, commonly known as Methi in India, is used in all types of culinary preparations. Available in many forms, it is used as a vegetable, a...
4 Protein-Rich Multigrain Indian Snacks

4 Protein-Rich Multigrain Indian Snacks

Many quintessential Indian snacks are packed with nutrients that fulfill our everyday dietary needs. These snacks are a tasty and quick way to satisfy your hunger pangs while making healthy choices. To boost the nutritional power of your snacks, choose a snack that uses multiple grains