What Should You Eat To Lose Weight?

What Should You Eat To Lose Weight?

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. 
What Should You Eat To Lose Weight?

What Should You Eat To Lose Weight?

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. 
What is sattvic food?

What is sattvic food?

Dr. Shweta U. Shah    This article is authored by Dr. Shweta U. Shah.      . A huge sensory overload and a technological influx has c...
Vitamins and Minerals for Better Health

Vitamins and Minerals for Better Health

To get a basic understanding of what are micronutrients, let’s begin by understanding the basics of vitamins and minerals.

Vitamins are either classified as water soluble or fat soluble, meaning that they either need water or fat to be digested and absorbed. We have nine different water-soluble vitamins, which include Vitamin C and our eight B vitamins.

Understanding Sodium: How to Change Your Sodium Intake?

Understanding Sodium: How to Change Your Sodium Intake?

Salt is a frequently misunderstood element of our diet. It is extremely essential for our well-being but at the same time, we constantly hear people and experts talking about how to reduce salt intake.
Understanding kashayams: How the many decoctions of herbs help us build immunity

Understanding kashayams: How the many decoctions of herbs help us build immunity

When I was a child, my grandmother used to make me drink akashayammade ofGuduchi(Tinosporacordifolia, also known as Giloy) whenever I was running a fever. I remember creating a ruckus to drink it. Drinking the bitter and astringent decoctionwasn’t a pleasant experience at all. A spoonful of sugar is considered to help, not in this case.
Traditional Indian Thali: A Wholesome Option

Traditional Indian Thali: A Wholesome Option

The Indian Thali is a carefully-fashioned food experience that focuses on - the 5 senses, your GI tract, the chef’s gastronomic skill, unique recipes and exceptional company! In a single meal, you will enjoy a wide selection of distinctive and delectable dishes. The thali promises to be more than just a cultural journey - it guarantees you a complete wholesome meal.
The Traditional Onam Sadhya Menu

The Traditional Onam Sadhya Menu

Onam is the annual harvest festival of Kerala that falls during the monsoons. As per mythology, the festival celebrates the annual visit of the spirit of King Mahabali who is said to have ruled over these parts.
The Powder Power: What’s your go-to red chilli powder?

The Powder Power: What’s your go-to red chilli powder?

Bonny Shah This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. When we think of ...
The Multiple Health Benefits of Black Salt

The Multiple Health Benefits of Black Salt

Black Salt or Kala Namak is a big part of India cooking. It is the perfect condiment that elevates your chaats, raitas, chutneys, appetisers, snacks and even mains to a whole new level! In fact, black salt is the chief component of chaat masala and plays a pivotal role in this fabulous spice blend! 
The Benefits of Proper Hydration

The Benefits of Proper Hydration

Karishma Chawla This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert.. Our body gets f...
Spices that can help improve gut health

Spices that can help improve gut health

All spices originate from plants - flowers, fruits, seeds, barks, leaves and roots. Herbs and spices not only improve the taste of foods, they can also help preserve them for longer periods of time. Herbs and spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables.
Spices & Foods For Healthy Lungs

Spices & Foods For Healthy Lungs

Our body is a bio-computer, the heart never skips a beat and lungs do not forget to breathe. Our systems are constantly working for us, round the clock, to keep our body function optimally. Taking care of these precious organs is like giving back all the love we receive!
Snacking at night: Is it a good idea?

Snacking at night: Is it a good idea?

Snacking on small meals as fillers between meals is a good thing. It essentially helps to stabilize blood sugar levels and helps to keep energy levels steady too. Also, the right kind and quality of snack can help with the feeling of fullness and thus help in preventing obesity.