Full of fibre, low in calories, and loaded with health-promoting nutrition, dals are utterly perfect in every way! What’s more, lentil based recipes are very easy to cook, fairly straight forward, enormously healthy, and super versatile.
The sensational advantages of dal!
Lentils are the most adaptable and commonly eaten foods.They have the potential to improve the quality of your diet significantly and promote long-term health of those who consume them regularly. Dals are protein powerhouses. They are an excellent source of fibre, which is exceedingly heart-healthy. They are ideal for diabetics as well. Dals are packed with vitamin C, vitamin B6, iron, folate, and zinc. In addition, given the fact that they keep you feeing fuller for longer, lentils are a blessing for the weight watchers!
Make sure you eat your lentils everyday!
• Protein-fix: Dals are brimming over with amino acids - the building blocks of protein. Lentils are one of the high protein pulses and must be a part of your diet plan.
• Free radical scavengers: Legumes are rich in polyphenols, a potent antioxidant which helps destroy the free radicals and staves off oxidative damage. The antioxidant-rich dal protects our body from a host of diseases.
• Dals are heart-healthy: Dals have loads of soluble fibre, which has a vital part to playin controlling blood cholesterol levels. Clinical trials show that 5 - 10 grams of soluble fiber lowers LDL cholesterol by about 3 - 5 %. Dals are also a good source of saponins and phytosterols, which reduce cholesterol, prevent atherosclerosis and ward off cardiac disorders.
• Helps drop unwanted weight: Dals fill you up and keep you feeling fuller for longer; this is attributed to the rich fiber content. It quells those hunger pangs and ensures that you don’t reach out for starchy and sugary foods by giving you a steady supply of energy.
• Ideal for diabetics:The dal is an ideal food for diabetics! The fibre makes sure that the blood glucose levels stays steady and does not oscillate. The balance of complex carbs and protein provides a slow and stable source of glucose and helps thwart sugar fluctuations.
Why choose unpolished dal?
Now that we know the fabulous nutritive profile of the dal, let’s understand the significance of polished and unpolished ones. By and large, people tend to buy lentils that have a shining smooth surface, without knowing that these contain lesser amount of nutrition in comparison to the natural counterparts in terms of the health benefits.
Polished dals are subjected to a multi-step procedure involving processing with water, oil, soapstone powder and leather. These procedures make the surface of the dal super smooth, and also lend it a shiny coating. However, having lost the outer layer, this dal is inferior to the unpolished version, with respect to nutrition as well as taste. Dals contain fibre its outer layer – the husk. While dals undergo polishing, this husk is removed and along with it the nutritional value of dals gets depleted. Natural fibre in dals helps our digestive system stay healthy. Polishing compromises this robust nutritive profile of the lentil is reduced, leaving you with lower amount of nutrients. What’s more, the polishing agents used may be exceedingly detrimental to our health.
Choosing unpolished dal means opting for higher amount of protein in comparison to polished dal. Unpolished dal contains more nutrition as natural nutrients stay intact. This dal also adds better taste to your homemade dishes.
Dals are pretty much under-rated and under-valued. However, they do provide a myriad of health benefits, and fit into quite a few different food groups as well. Be prudent, select unpolished dals and steer clear of the smooth, shiny variety. When buying dal, ensure that you select organically grown and unpolished ones. Lentils are most definitely a great wait to sneak in oodles of nutrition without sacrificing flavour. Pick Tata Sampann pulses and lentils which are unpolished to ensure nutrition for you and your family.
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