What Should You Eat To Lose Weight?

This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert..

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. The term ‘diet’ comes from a Greek word – daitia, meaning way of life! And eating clean and healthy is a lifestyle that results in optimal functioning of health and eventually, release of unwanted body weight.

Here is a list of Indian foods for weight loss that are easily available in your kitchen that might help you in your journey.

1. Green moong dal: This legume is high in fibre which may help in losing weight. Green moong is also a good source protein. It can be consumed in a variety of ways such as moong curry or sabzi with roti, chilla, or khichdi. Green moong sprouts can also be mixed with vegetables, herbs, spices and lime, making it an excellent evening savory snack or a salad, an ideal Indian food for weight loss.

2. Turmeric: Making turmeric a regular spice in your cooking has many benefits. Turmeric has a protective effect on the gut lining and liver. It helps the body to break down food that improves nutrient absorption. This in turn decreases inflammation. Remember, inflamed cells are resistant to burning, making it difficult to lose weight. A good anti-inflammatory concoction that you can have is coconut oil, pinch of turmeric, and a pinch of black pepper which can be made into a paste and consumed every day. Try Tata Sampann Turmeric Powder which comes from Salem region of Tamil Nadu. It contains natural oils. It has 3% guarantee of curcumin, the main active ingredient in turmeric.

3. Red Rice Poha: Include red rice poha as a whole grain in your daily diet. It is rich in fibre, leading to stable blood sugar and energy levels. These qualities make it a perfect snack for fat loss. It is also a preferred food for the gut bacteria that live in the gut, since they feed on the fiber that comes from whole grains and cereals. These bacteria help in weight management. Red rice poha is also a gluten- free grain, hence a good India food for weight loss - for people sensitive to gluten.

4. Papaya: Yellow Moong Dal BenefitsMake papaya your daily fruit. It is a high-fibre fruit and also helps to prevent constipation. Consume fruits in the first half of the day and avoid eating them after a meal. This may help with weight loss.

5. Fermented Vegetables: Consume fermented veggies such as cabbage, cauliflower, carrots and cucumber. These are loaded with beneficial bacteria that help in weight loss. Fermented vegetables are none of other than our very own aachar (pickle). You can add 2 teaspoons of aachar to your lunch and dinner plate.

6. Ginger and Cinnamon: This popular root is easily available in Indian kitchens. This magical herb aids digestion. Regular consumption can help against obesity as it increases metabolism and also helps with a feeling of fullness. Ginger can be had in tea or pickled as a side dish. Another spice that can help with weight loss is cinnamon. It helps with blood sugar regulation. Cinnamon can also be had in tea, fruit stews, porridges and mixed with water.

7. Coconut oil: It is an anti- inflammatory and helps to keep the thyroid gland happy. A happy thyroid gland helps in weight management. Coconut oil can be consumed with vegetable juices, lukewarm water or with turmeric for best results.

Eating whole foods, along with adequate sunshine, pure air, regular exercise, rest and a positive self image help in weight loss and weight management. Make sure you pick the best produce and ingredients to get the most amount of nutrition from the food you consume every day.

Don’t choose between health and taste


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