Unravelling the benefits of Himalayan Rock Salt

The pink salt, known as rock salt or Himalayan rock salt, often features as an ingredient in some delicious dishes such as salads, food prepared on fasting days, select desserts, raitas etc. As its name mentions, this natural salt is sourced from the Himalayas. Along with adding a burst of refreshing flavour to dishes, it is naturally rich in essential minerals like calcium, magnesium and potassium. It is harvested from salt mines in a crystalline form, once it is crushed it takes a pale pink or an off white colour. Its abundant therapeutic qualities are the reason why this salt is also frequently used in ayurvedic medication, bath products and salt lamps.

Due to the presence of naturally occurring minerals, rock salt has many health benefits. In Ayurveda, it is part of medicines used to treat cardiovascular diseases, hypertension, kidney disorders, asthma, fever and many diseases affecting our digestive system. Adding a pinch of rock salt can keep you on your way to good health.

Solves stomach problems

Solves Stomach Problems

Rock salt is known to resolve digestive issues such as stomach pain, bloating, gas, and heartburn. It also functions as a mild laxative. The therapeutic properties of rock salt increase our body’s ability to absorb other nutrients. It is helpful in promoting proper digestion which is beneficial to the overall health of our digestive system. Rock salt also stimulates appetite.

Hydrate with Himalayan Rock Salt

Rock salt can provide our body with essential electrolytes that are necessary to keep us hydrated and well. The minerals in natural Himalayan rock salt such as potassium, calcium, and magnesium along with sodium chloride (salt) are electrolytes that keep our bodies functioning optimally. They also maintain proper fluid regulation. A drink made using rock salt can help you hydrate faster while avoiding sugar and chemicals often found in commercial sports drinks.

Friend in weight loss journey

Friend in Weight Loss Journey

Weight loss can be a long and difficult journey. Adding rock salt to your diet can help you lose weight as the minerals in this salt reactivate insulin which reduces craving for sugar. Lesser craving for sugar can translate into lesser consumption of food. It also improves metabolism and helps digestion; the proper functioning of these two processes can directly impact the numbers on your bathroom scale.

Along with these dietary benefits, rock salt is also great for your overall wellbeing. It is often used in bath products, hair products, and for purification purposes. Rock salt is also beneficial for respiratory illnesses. It helps reduces stress and calms the mind if used as a bath salt.

There are many ways in which you can introduce the goodness of rock salt in your daily life. Start with a small step. Incorporate this salt in your diet along with your normal table salt.


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