Rajma – why pregnant women should eat kidney beans

Rajma – why pregnant women should eat kidney beans

Having a baby on board can cause immense stress, worry and anxiety, especially when it concerns caring for your body for 9 months. To-be moms are extremely particular about making healthy food choices for themselves as well as for the baby. 
Immunity and pregnancy

Immunity and pregnancy

We bet you do not want to get ill at all, more so, when you are pregnant, right? It is of the greatest importance that your immune mechanism is super robust to play guard at all times. During pregnancy, the immune system tends to face certain hurdles.
Busting Women’s Health Myths

Busting Women’s Health Myths

In this hyper-connected world, misinformation is all around us. While knowledge is right at our fingertips, distinguishing between right and wrong can often become difficult. Information overload also means that we receive different types of- and even contradictory, at times - health advice from multiple sources including our friends and family.