Some people believe we cannot obtain all the nutrients we require from a vegetarian diet. In this article, we will explore how true this belief is, the benefits of a vegetarian diet and some vegetarian substitutes to popular non-veg items.
What is a Vegetarian Diet?
A vegetarian diet is one that excludes meat and fish and may or may not include dairy and eggs. It is different from a pescatarean diet, which excludes only meat and not fish, and from a vegan diet, which excludes all animal products.
Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.
For many of us, our weight defines how we feel about ourselves and how the world perceives us! Sounds superficial, yet sadly true! Our body image tends to dictate our confidence levels, how we interrelate with others, and how we feel in our day-to-day life. Then again, apart from the aesthetics point of view, shedding unwanted body weight promises a surge of self-assurance and self-confidence; and once you’ve gotten rid of all those unsightly kilos and reached your goal size you will see a whole host of health benefits coming your way as well!