Signature Indian Pumpkin Dishes: Pumpkin Nutritional Value

Signature Indian Pumpkin Dishes: Pumpkin Nutritional Value

Pumpkin is a versatile vegetable, and is used in a variety of preparations in India. But the nutrients in pumpkin are what makes this ingredient stand out. Keep reading to learn the health benefits of pumpkin and how to prepare some signature Indian pumpkin dishes.
Ideal Diet for Senior Citizens

Ideal Diet for Senior Citizens

Food is something that is very essential for the growth of the body, but it becomes more essential when our body starts to age; one cannot ignore nutrition for old age. As we age, the metabolism works at a much slower rate than before, giving rise to a plethora of complications and health problems. In order to tackle these problems, one must understand the importance of a healthy diet, nutritious food for old people that should be consume on a daily basis.
Healthy Vegetarian Alternatives to Non-Veg Foods

Healthy Vegetarian Alternatives to Non-Veg Foods

Some people believe we cannot obtain all the nutrients we require from a vegetarian diet. In this article, we will explore how true this belief is, the benefits of a vegetarian diet and some vegetarian substitutes to popular non-veg items.

What is a Vegetarian Diet?

A vegetarian diet is one that excludes meat and fish and may or may not include dairy and eggs. It is different from a pescatarean diet, which excludes only meat and not fish, and from a vegan diet, which excludes all animal products.

How yoga helps manage lifestyle diseases

How yoga helps manage lifestyle diseases

In today’s time, we’re seeing an increasing prevalence of lifestyle diseases. Therefore, it is more important now, than ever, for us to consciously adopt a healthier lifestyle that not only helps our body remain disease-free but also helps contribute towards our well-being.
Busting Immunity Myths

Busting Immunity Myths

Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.

How To Lose Weight Fast: Quick And Easy Weight Loss Tips

How To Lose Weight Fast: Quick And Easy Weight Loss Tips

 For many of us, our weight defines how we feel about ourselves and how the world perceives us! Sounds superficial, yet sadly true! Our body image tends to dictate our confidence levels, how we interrelate with others, and how we feel in our day-to-day life. Then again, apart from the aesthetics point of view, shedding unwanted body weight promises a surge of self-assurance and self-confidence; and once you’ve gotten rid of all those unsightly kilos and reached your goal size you will see a whole host of health benefits coming your way as well!

Salt for Health

Salt for Health

Salt has been a principal cooking and flavouring ingredient for centuries. Historically, it has also been used to preserve food as high amounts of salt can prevent growth of the bacteria that cause food to perish. Salt contains essential elements that play a vital role in the functioning of the human body. It is crucial for several biological functions, including fluid balance, nerve conduction and muscle contraction.
Indian Pickle Tales: Uses of Rock Salt

Indian Pickle Tales: Uses of Rock Salt

The art of pickling dates back to the middle ages where the longevity of seasonal food could be extended through drying, curing with salt, sugar or brine and then storing it in airtight containers. India remains the cradle for the origin of diverse cultures, traditions and cuisines. Gifted with a wide variety of ingredients unique to each region, it is natural that you would find a rich spread of pickles to choose from here.
Understanding The Benefits of Antioxidants

Understanding The Benefits of Antioxidants

Antioxidants are powerful compounds that provide immense protection against the effects of free radicals. They can help boost immunity, keep the heart functioning optimally, stave off cancer and improve overall health. Antioxidants have the strong potential to neutralize free radicals which are basically unstable molecules that damage the DNA and the cell membranes, thereby triggering a multitude of diseases. Consuming foods which are loaded with antioxidants decrease your risk of developing chronic diseases substantially. That’s why experts advise you to consume a rainbow array of foods!
Attacking The Heart Attack With Heart Healthy Food Ingredients

Attacking The Heart Attack With Heart Healthy Food Ingredients

Managing your diet after a heart attack can be quite an intimidating task. Although you may be aware of the fact that eating certain foods increases your risk for heart diseases, it is often quite difficult to alter your eating pattern radically. Once you figure out which foods you need to consume more and which foods to restrict, you'll be on your path towards a healthy heart.
Innovate In The Kitchen With Non Veg Khichdi Ideas

Innovate In The Kitchen With Non Veg Khichdi Ideas

Khichdi is a super versatile dish and you can experiment with the diverse lentils, numerous vegetables, multiple cereals as well as our quintessential herbs and spices. There are many versions of the khichdi. Although, traditionally it is cooked with rice and moong dal and subtly seasoned, this savoury porridge is India's much-loved comfort food and has undergone a dramatic transition and change. You could explore a host of recipes, ranging from - multigrain khichdi, paalak khichdi, broccoli khichdi as well as adding meat to the dish.
Classic Indian Jeera Drinks

Classic Indian Jeera Drinks

The summer heat is fully underway, and you most definitely need to cool off with some iced drinks! There are a host of recipes to pick from, and it may be rather tough to select just one! We’ve rounded up 5 drinks for you which can be easily made at home with jeera powder to add a zing. Cold fruit juice or chilled lemonade can be refreshing, but let’s face it; sometimes you crave something that’s fun, creative and different! The jeera (cumin) shines through all these recipes and is the real show-stopper of the drink!