Impact of Exercise

Impact of Exercise

Exercise is important to maintain physical fitness, although it has a great influence on the physical and mental aspects of a person's overall health. You can understand exercise as a physical activity, which increases the rate of your heart beyond non-active levels. The daily exercise routine includes physical activities including walking, swimming, aerobics, cycling, running, dancing, and lifting
Things to know before you start a diet

Things to know before you start a diet

Are you planning to embark on a weight loss journey for aesthetic reasons, to improve your health, to bring down your risk of certain illnesses, such as cardiac disorders and diabetes mellitus or to deal with them better?
More than numbers: How weight loss affects your well being

More than numbers: How weight loss affects your well being

Most people let their body image dictate how they feel about themselves, how they interact with others and by extension, how high or low their confidence levels are.  Weight, waist size, and progressive weight gain can have grave health implications. Sustaining a steady body weight is super important. Let’s explore the multitude of benefits of being fit and maintaining your ideal body weight.
How to lose weight healthily?

How to lose weight healthily?

Karishma Chawla This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert.. How to lose we...
Chana dal – The versatile and nutritious ingredient

Chana dal – The versatile and nutritious ingredient

Some Indian ingredients are miraculously versatile, this holds true especially when we talk about Chana dal. Name the state, whether it is from north, south, east and west, chana dal has secured its place in everyone’s kitchen. It changes its taste and looks as per the dishes whether it is payasam in the south, cholar dal in east or vada in the we
Benefits Of A Vegetarian Diet

Benefits Of A Vegetarian Diet

One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc.,
Belly fat - Why is it so difficult to lose it?

Belly fat - Why is it so difficult to lose it?

“Visceral fat” is the medical term for belly fat that is stored deep inside the belly and typically behind the abdominal walls. Do you know how easy it is to accumulate visceral fat but how difficult it is to lose it? 
Is Your Diet Plan To Reduce Weight Not Working?

Is Your Diet Plan To Reduce Weight Not Working?

Do you feel that you are doing everything possible and your diet still isn't showing results? You seem to be adhering to your weight loss plan; however, you're still not shedding any of that unwanted fat? Could it be that you are doing something wrong? Let’s investigate!
Debunking Popular Weight Loss Myths With Facts

Debunking Popular Weight Loss Myths With Facts

Losing weight is commonly at the top of everyone’s priority list. Be it a businessman, a housewife, a senior citizen or a college student, being fit is a goal shared by everyone alike. What we notice is that people try finding easy ways to lose weight which may actually cause more harm than good.