What Should You Eat To Lose Weight?

What Should You Eat To Lose Weight?

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. 
The Traditional Onam Sadhya Menu

The Traditional Onam Sadhya Menu

Onam is the annual harvest festival of Kerala that falls during the monsoons. As per mythology, the festival celebrates the annual visit of the spirit of King Mahabali who is said to have ruled over these parts.
The Multiple Health Benefits of Black Salt

The Multiple Health Benefits of Black Salt

Black Salt or Kala Namak is a big part of India cooking. It is the perfect condiment that elevates your chaats, raitas, chutneys, appetisers, snacks and even mains to a whole new level! In fact, black salt is the chief component of chaat masala and plays a pivotal role in this fabulous spice blend! 
The Benefits of Proper Hydration

The Benefits of Proper Hydration

Karishma Chawla This article is authored by Karishma Chawla. She is a practising nutritionist and a weight loss expert.. Our body gets f...
Managing Liver Disease Problems

Managing Liver Disease Problems

The liver is the second largest organ in the body. It is in charge of carrying out scores of vital functions. It has a pivotal role to play in the synthesis of protein, monitors the glycogen storage, gingers up digestion, is in charge of manufacture of hormones and has a significant part to play in metabolism.
Holistically Dealing with Hypertension: Why Just Taking Medicines Isn’t Enough

Holistically Dealing with Hypertension: Why Just Taking Medicines Isn’t Enough

More often than not, a hypertension diagnosis can be a life-altering event. While there are multiple beliefs surrounding hypertension that are out there, one of the most popular ones is how many people believe that just the intake of medicines along with the reduction of salt in their diets, can help them get back to “normal”, can help them understand how to control blood pressure.
Finger Foods For Party Nights

Finger Foods For Party Nights

These are absolutely scrumptious tried-and-tested finger food recipes that are perfect for a quick evening snack, for a party and for when the kids come home famished from school. Finger foods are a huge crowd pleaser when parties and holidays are in full spate!
Delicious Street Foods That Are Nutritious Meals

Delicious Street Foods That Are Nutritious Meals

Each one of us loves food! As a collective, all of us are foodies! From intriguing and aromatic spices to diverse delicious local cuisines to innovativeness, Indian street foods sure are a rage; indisputably so! These signature recipes are absolutely scrumptious and can pack in loads of nutrition too.
Can foods help improve your memory?

Can foods help improve your memory?

Everyone desires to maintain and protect the ability to reason and think. Let’s have a look at the foods that can keep your grey cells happy and help improve memory.
Benefits Of A Vegetarian Diet

Benefits Of A Vegetarian Diet

One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc.,
Transform Your Vegetable Biryani

Transform Your Vegetable Biryani

Let’s have no more boring white rice! With only a handful of ingredients, you can effortlessly transform your rice into a flavour-loaded biryani. These recipes promise to fulfill your taste requirements as well as your health goal