Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Managing Liver Disease Problems

Managing Liver Disease Problems

The liver is the second largest organ in the body. It is in charge of carrying out scores of vital functions. It has a pivotal role to play in the synthesis of protein, monitors the glycogen storage, gingers up digestion, is in charge of manufacture of hormones and has a significant part to play in metabolism.
Dal: A potent plant-based protein for body-building

Dal: A potent plant-based protein for body-building

Your diet is as important as your workout when it comes to building muscle. Are you striving to gain more muscle and get more defined? If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then dals are definitely your ticket! Protein in dal is the way to go!

5 Must-Have Pulses in Your Pantry

5 Must-Have Pulses in Your Pantry

Pulses are the most convenient and affordable source of protein. With pulses, you don’t need much prep time to whip up a healthy and wholesome meal. The Dietary Guidelines for Indians have identified protein-energy malnutrition as a common nutrition-related problem in India and many other developing countries. These guidelines have also identified pulses among the most recommended food types that should be consumed on a daily basis. 
Does Stress Affect The Immune System?

Does Stress Affect The Immune System?

We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.

Avoiding Post Lunch Lethargy While Working from Home

Avoiding Post Lunch Lethargy While Working from Home

You’re working from the comfort of your home. You’ve just ordered-in a pizza for lunch and followed it up with a bar of your favourite chocolate. All of a sudden, you feel the temptation to nap or perhaps lie down on your bed that’s just a toss away. What’s the harm, right? That right there, the afternoon slump, is a phenomenon known as the ‘post-lunch dip’. 

Staying Lean With Arhar / Toor Dal

Staying Lean With Arhar / Toor Dal

Arhar dal or toor dal is a lentil. Recently, lentils have been touted as a superfood. Toor dal is rich in complex carbohydrates which boost the metabolism and assist the body in burning fat. Furthermore, the dal contains a high amount of fibre which helps decrease cholesterol levels while ensuring that the blood sugar levels stay within the desired range
Exam Stress and How To Successfully Deal With It

Exam Stress and How To Successfully Deal With It

A little bit of stress can be good - it inspires and motivates you to get things done. Conversely, being a bundle of nerves and having too much stress will throw your brain into turmoil and be completely contra-productive. Though experiencing stress around exam time is normal, extreme exam stress can lead to the following: