Your diet is as important as your workout when it comes to building muscle. Are you striving to gain more muscle and get more defined? If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then dals are definitely your ticket! Protein in dal is the way to go!
We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.
You’re working from the comfort of your home. You’ve just ordered-in a pizza for lunch and followed it up with a bar of your favourite chocolate. All of a sudden, you feel the temptation to nap or perhaps lie down on your bed that’s just a toss away. What’s the harm, right? That right there, the afternoon slump, is a phenomenon known as the ‘post-lunch dip’.