Holistically Dealing with Hypertension: Why Just Taking Medicines Isn’t Enough

Holistically Dealing with Hypertension: Why Just Taking Medicines Isn’t Enough

More often than not, a hypertension diagnosis can be a life-altering event. While there are multiple beliefs surrounding hypertension that are out there, one of the most popular ones is how many people believe that just the intake of medicines along with the reduction of salt in their diets, can help them get back to “normal”, can help them understand how to control blood pressure.
Healthier Versions Of Crunchy Snacks

Healthier Versions Of Crunchy Snacks

There are scores of store-bought healthy snacks readily available but nothing can beat fresh and wholesome homemade snacks. Having some go-to snacks present in the kitchen can be a real saviour. What’s more, along with squashing those hunger pangs, you can give your nutrition intake a mammoth boost too. 
Does Stress Affect The Immune System?

Does Stress Affect The Immune System?

We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.

Exam Stress and How To Successfully Deal With It

Exam Stress and How To Successfully Deal With It

A little bit of stress can be good - it inspires and motivates you to get things done. Conversely, being a bundle of nerves and having too much stress will throw your brain into turmoil and be completely contra-productive. Though experiencing stress around exam time is normal, extreme exam stress can lead to the following: