There’s nothing like a power-packed start to the day! Especially during the monsoons, when waking up could be a sluggish affair! And what better way than a filling breakfast! Breakfast is considered the most important meal of the day by many, and rightly so. Not only does it break your fasting period (8 hours of overnight sleep), but it is also meant to give a boost to your energy levels and ensuring your body is supplied with other essential nutrients to carry you through the day. It has a greater influence on our metabolism cycle than any other meal.
It wouldn’t be unusual if cooking was the last thing on your mind on a cold winter’s day. After all, sweater weather is meant for staying curled up and cosy. But you know ordering in all the time is not the healthiest option. So how do you save yourself the trouble of spending hours in the kitchen without compromising on your family’s nutrition? Try these healthy food ideas and do winter nutrition right!