What Should You Eat To Lose Weight?

What Should You Eat To Lose Weight?

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. 
Healthy Indian Snacks

Healthy Indian Snacks

Healthy snacking between meals helps in keeping blood sugar levels and energy levels steady. This helps in preventing cravings, binge eating, mood swings and as well as overeating. Here is a list of healthy Indian snacks that are nutrient dense and can be consumed regularly.
Indori poha – a staple in the city

Indori poha – a staple in the city

If you are looking for a metabolism and energy boost, this breakfast bowl is for you! Poha has always been well-loved, now it is fast becoming a big trend, and it sure is prudent for you to hop on to the bandwagon with these super poha recipes to eat more of the flattened rice! 
The What And When Of Eating

The What And When Of Eating

Does it matter what time you eat a particular food? Is there a list of foods that must you indulge in throughout the day for optimal health and performance?  Well yes, food timings are important for good health, simply because foods are information and medicinal tools for the body. What you eat has a great impact on how you feel, function, and store calories in the body.
Timeless Indian Ingredients For A Healthy Life

Timeless Indian Ingredients For A Healthy Life

Lately, a lot of Indian ingredients have been misinterpreted. Having said that, it is necessary to emphasize on the concept of bio-individuality and understanding that everybody responds or reacts differently to a particular food depending on their own make up. The focus must be on consuming a balance and variety of different foods in order to achieve a maximum benefit out of your diet.
Understanding the significance and nutritious nature of Gopalkala

Understanding the significance and nutritious nature of Gopalkala

Every year, around the months of August/September, India celebrates Janmashtami, also known as Gokulashtami, celebrating the birth of Krishna, the eighth avatar of Vishnu. It is a day of jubilation, of dances, dramas, dahi handis and sumptuous Janmashtami special foods. One of the dishes that features in this traditional spread, and bears great mythological significance, bringing out the importance of Krishna Janmashtami, is Gopalkala.
Red Rice Poha - Healthy Snack Recipes

Red Rice Poha - Healthy Snack Recipes

There are innumerable varieties of rice found across the country and the world. With the advent of the green revolution, white rice came to replace other varieties as the staple food in our country. However, red rice is extremely nutritious and offers numerous health benefits as well.
Making Poha Healthier: Red Rice Poha & Its Benefits

Making Poha Healthier: Red Rice Poha & Its Benefits

Let's understand red rice. This is unpolished rice which contains vital nutrients. Its rich red colour is due to the antioxidant - anthocyanins. The anthocyanins are super potent-free radical fighters and destroyers and have a host of wonderful health benefits. As it is not refined, it contains vital components, i.e. the husk, bran and germ of the rice. These elements contain a high amount of dietary fibre and are packed with vitamin B-complex and essential fats.