Prasad Ideas for Ganapati: Recipes from Across India

Prasad Ideas for Ganapati: Recipes from Across India

Across the country, the ten day long, Ganpati festival is usually celebrated with prayers, processions and prasad. Though the current pandemic necessitates us refraining from large gatherings, there are no restrictions on having a grand culinary celebration at home!

Like any festival, food forms a big part of Ganesh Chaturthi traditions. Various sweet and savoury dishes are offered to please Lord Ganesha. These are known as prasad. After the offerings are made, they are served amongst devotees, and are considered a sort of blessing. Here we’ve put together some recipes from across the country for you to try.

Busting Immunity Myths

Busting Immunity Myths

Your immune system is what keeps you healthy every day. Here’s how it works: Your immune system creates, stores, and distributes the white blood cells that fight bacteria and viruses entering your body. It protects your body from infection, especially during the cold and flu season. Boosting your immunity has never been more important than it is now.

How To Avoid Binge Eating

How To Avoid Binge Eating

There is a thin line between ‘foodie’ and ‘binge eating’ and we can often miss the signs when we have slipped into binge eating mode. If you listen to your body, it is constantly giving you signs about your health. Binge eating is your body indicating an unhealthy lifestyle.

Salt and Its Place In Indian Culture

Salt and Its Place In Indian Culture

Dr. Shweta U. Shah 4 June 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pers...
Delicious Diabetes-Friendly Snack Ideas

Delicious Diabetes-Friendly Snack Ideas

If you’re living with diabetes, you most certainly know that your diet plays a pivotal part in your well-being and ensuring that your blood sugar profile stays within the normal range. Alongside, optimal weight management whilst keeping the cholesterol level in check is very crucial too.

Being diagnosed with diabetes mellitus does not mean that you have signed up for a lifetime of boring and bland food! What people fail to realize is that there are a host of dishes and snacks for diabetic individuals which are healthy and delicious.

How To Lose Weight Fast: Quick And Easy Weight Loss Tips

How To Lose Weight Fast: Quick And Easy Weight Loss Tips

 For many of us, our weight defines how we feel about ourselves and how the world perceives us! Sounds superficial, yet sadly true! Our body image tends to dictate our confidence levels, how we interrelate with others, and how we feel in our day-to-day life. Then again, apart from the aesthetics point of view, shedding unwanted body weight promises a surge of self-assurance and self-confidence; and once you’ve gotten rid of all those unsightly kilos and reached your goal size you will see a whole host of health benefits coming your way as well!

Home Remedies To Combat Shortness Of Breath

Home Remedies To Combat Shortness Of Breath

Shortness of breath and the sensation of not being able to get enough air can be a very frightening. Dyspnea (the medical terminology) manifests as gasping, difficulty breathing, a tightening in the chest and a feeling of suffocation.

Boosting Concentration Through Right Nutrition

Boosting Concentration Through Right Nutrition

 Food is fuel which is essential for managing energy and mood - and both of these factors drastically influence concentration, attention span and focus. Food influences mood, concentration, mental clarity, memory, and recall ability. If you are concerned about concentration levels of your kids during exam time, the foremost thing that you need to do is to modify their diets.

What Are Mood Boosting Foods?

What Are Mood Boosting Foods?

What you eat has a huge impact on your mood. There’s a significant association between nutrition and mental health. Research shows that eating whole, natural foods nourishes the mind and can help achieve a healthy, happy mindset. We’ve all felt sad and been down in the dumps. As food plays an important role in our well-being, the question arises - can you perk up your mood naturally? What are specific mood-enhancing foods?

Keeping Food Fresh

Keeping Food Fresh

 It has happened to the best of us! You've done your grocery shopping and as you store your new purchases in the refrigerator, you notice leftover purchases such as perished vegetables and fruits, which you have to throw away. The guilt of wasting food follows. With a little bit of planning, this situation can be avoided.

Healthy One Pot Meal Ideas

Healthy One Pot Meal Ideas

One pot recipes provide you with a wholesome, nutrition-packed hearty meal that significantly reduces your cooking time; let alone the cleaning up afterwards! All you’ve to do is throw in your ingredients in pan, no elaborate steps involved, and enjoy a scrumptious meal that’s brimming over with health benefits! 

What Dishes Can Help Control Blood Pressure?

What Dishes Can Help Control Blood Pressure?

A diet that is low in sodium and high in potassium can help reduce blood pressure levels significantly. A permutation of sodium restriction along with an elevated intake of potassium yields brilliant results towards controlling blood pressure. Sodium-loaded foods that you need to steer clear off are packaged and processed foods. The most ideal way to augment potassium levels is by stepping up your consumption of fruits, vegetables and whole grains. Furthermore, including certain specific ‘heart-friendly’ foods into your daily diet can have a beneficial impact on your blood pressure profile. Incorporating these 3 foods in to your everyday regimen can be benefit you immensely!