What Should You Eat To Lose Weight?

What Should You Eat To Lose Weight?

There is always an emphasis on what we should remove from our diets for weight loss rather than what actually we must fill our plates with! In order to lose weight, sometimes we also fall prey to fad diets which are quick fixes. In the longer term, these diets may actually lower the body’s metabolism resulting into weight fluctuations. 
Snacking at night: Is it a good idea?

Snacking at night: Is it a good idea?

Snacking on small meals as fillers between meals is a good thing. It essentially helps to stabilize blood sugar levels and helps to keep energy levels steady too. Also, the right kind and quality of snack can help with the feeling of fullness and thus help in preventing obesity.
Nutritious Snack Recipes For The Monsoon Evenings

Nutritious Snack Recipes For The Monsoon Evenings

As countless drops of rain fall from the dark sky, the wind howls outside and the trees sway menacingly, it’s time for you to cook up a storm in your kitchen as well! It is natural to want to snuggle underneath the blanket, curl up with a book and gorge on some comfort food.
Managing Liver Disease Problems

Managing Liver Disease Problems

The liver is the second largest organ in the body. It is in charge of carrying out scores of vital functions. It has a pivotal role to play in the synthesis of protein, monitors the glycogen storage, gingers up digestion, is in charge of manufacture of hormones and has a significant part to play in metabolism.
Ideal Food Combinations According To Ayurveda

Ideal Food Combinations According To Ayurveda

When I was younger and would watch my grandmother make besan laddoos, I would cringe at the amount of ghee she poured into the sweet. After all, we’ve been told for several decades now about the need to restrict fat consumption in our diets.
How to keep those kachoris healthy?

How to keep those kachoris healthy?

A flaky, crispy, golden pastry crust enclosing the perfect savoury mixture! Popularized by the people of Rajasthan, kachoris are delicious crispy snacks, filled with a flavourful and spicy mix of various lentils, different vegetables, and zesty spices and herbs. This snack is irresistible and festive enough to share during the holidays!
Healthy Indian Snacks

Healthy Indian Snacks

Healthy snacking between meals helps in keeping blood sugar levels and energy levels steady. This helps in preventing cravings, binge eating, mood swings and as well as overeating. Here is a list of healthy Indian snacks that are nutrient dense and can be consumed regularly.
Finger Foods For Party Nights

Finger Foods For Party Nights

These are absolutely scrumptious tried-and-tested finger food recipes that are perfect for a quick evening snack, for a party and for when the kids come home famished from school. Finger foods are a huge crowd pleaser when parties and holidays are in full spate!
Easy Moong Dal Soups: Healthy Soup Recipes

Easy Moong Dal Soups: Healthy Soup Recipes

The humble moong is not just affordable and nutritious, but delicious and versatile too. Keep reading and you’ll find there’s more to moong than the standard dal preparation.
Dals & Pulses – The Not-so Secret Ingredients to Good Health

Dals & Pulses – The Not-so Secret Ingredients to Good Health

An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy.
5 Must-Have Pulses in Your Pantry

5 Must-Have Pulses in Your Pantry

Pulses are the most convenient and affordable source of protein. With pulses, you don’t need much prep time to whip up a healthy and wholesome meal. The Dietary Guidelines for Indians have identified protein-energy malnutrition as a common nutrition-related problem in India and many other developing countries. These guidelines have also identified pulses among the most recommended food types that should be consumed on a daily basis. 
Classic Indian Foods Taking The World By Storm

Classic Indian Foods Taking The World By Storm

The Indian cuisine has swooped in on international menus and how! A melting pot of traditions and culture, India promises great gastronomic experiences as well! Indian ingredients, foods and dishes have managed to get a cherished spot on menus across the world. All our recipes have a distinct and unique blend of spices, condiments, herbs and other produce which mirrors geographical specialties, along with local preferences.