Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Dals & Pulses – The Not-so Secret Ingredients to Good Health

Dals & Pulses – The Not-so Secret Ingredients to Good Health

An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy.
Nutritional and Health Benefits of Matki Sprouts

Nutritional and Health Benefits of Matki Sprouts

Matki or moth beans are closely related to moong beans. However, these legumes appear slightly darker or brownish in colour. Just like moong, they have a remarkable nutritional profile. Here’s why you should include this food into your diet.