A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.
One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.
It’s easy to get caught up in counting calories and grams of sugars, fats, proteins and carbohydrates when you’re trying to eat well. But there’s one nutrient that is often forgotten: dietary fibre.
Fibre is essential for the proper functioning of the body. We mostly look to fruits and vegetables for fibre and tend to overlook foods like pulses which are an excellent source of dietary fibre. In this article, we’ll take a look at the importance of fibre in our diets, the different sources of dietary fibre and the unique benefits of the nutrition of pulses.
A bowl of dry cereal. A bag of chips. A packet of cookies. Moong sprouts with shredded vegetables and yogurt.
The first 3 foods? Well, that’s what most people who work from home eat on any given day! The lastone? A fitness enthusiast is throwing together to get his/her protein-fix for the day! But, we can get there too! It really is a cinch!