Food That Belong In Your Diabetic Diet

Food That Belong In Your Diabetic Diet

A chronic disorder of fat, protein and carbohydrate metabolism, diabetes is typified by an elevation in the blood sugar levels and puts you at an increased risk of heart diseases, stroke, retinopathy and renal impairment.

One of the most common ailments around the world, being overweight is a huge contributing factor to the development of insulin resistance. In a large section of the cases, attaining ideal body weight helps restore normal blood glucose profile. Adhering to a diabetic diet is very crucial in the successful management of type 1 as well as type 2 diabetes mellitus.

Stock Your Pantry with These High-Fibre Foods

Stock Your Pantry with These High-Fibre Foods

It’s easy to get caught up in counting calories and grams of sugars, fats, proteins and carbohydrates when you’re trying to eat well. But there’s one nutrient that is often forgotten: dietary fibre.

Fibre is essential for the proper functioning of the body. We mostly look to fruits and vegetables for fibre and tend to overlook foods like pulses which are an excellent source of dietary fibre. In this article, we’ll take a look at the importance of fibre in our diets, the different sources of dietary fibre and the unique benefits of the nutrition of pulses.

Innovate In The Kitchen With Non Veg Khichdi Ideas

Innovate In The Kitchen With Non Veg Khichdi Ideas

Khichdi is a super versatile dish and you can experiment with the diverse lentils, numerous vegetables, multiple cereals as well as our quintessential herbs and spices. There are many versions of the khichdi. Although, traditionally it is cooked with rice and moong dal and subtly seasoned, this savoury porridge is India's much-loved comfort food and has undergone a dramatic transition and change. You could explore a host of recipes, ranging from - multigrain khichdi, paalak khichdi, broccoli khichdi as well as adding meat to the dish.
A Firangi Tadka To Our Desi Masoor

A Firangi Tadka To Our Desi Masoor

Masoor dal or red lentils are a vibrant orange-pink color, while the whole legume is brownish. The texture of masoor breaks down very quickly, compared to the other lentils and this makes it ideal for curries, stews and creamy soups. Masoor is super delicious and is full of nutrition. It is really wonderful what a few aromatics can do to a pot of lentils! Serve with bread or naan or partner it with rice.
Work From Home Tips For Enhancing Health & Productivity

Work From Home Tips For Enhancing Health & Productivity

A bowl of dry cereal. A bag of chips. A packet of cookies. Moong sprouts with shredded vegetables and yogurt.

The first 3 foods? Well, that’s what most people who work from home eat on any given day! The lastone? A fitness enthusiast is throwing together to get his/her protein-fix for the day! But, we can get there too! It really is a cinch!

4 Foods That Belong In Your Ayurvedic Diet

4 Foods That Belong In Your Ayurvedic Diet

Dr. Shweta U. Shah8 April 2020 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred pers...