Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Dals & Pulses – The Not-so Secret Ingredients to Good Health

Dals & Pulses – The Not-so Secret Ingredients to Good Health

An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy.
Dal: A potent plant-based protein for body-building

Dal: A potent plant-based protein for body-building

Your diet is as important as your workout when it comes to building muscle. Are you striving to gain more muscle and get more defined? If you are a vegetarian or if you are trying to incorporate plant-based protein into your regimen, then dals are definitely your ticket! Protein in dal is the way to go!

Indian Cooking Methods to Treasure

Indian Cooking Methods to Treasure

Indian cuisines are a treasure trove of culinary secrets that are rooted in science. These techniques, passed on from generation to generation, have multiple benefits. Some help in increasing the shelf life of the food item, while some enhance the nutritional benefits. Many of these techniques ensure that we make the most of our ingredients for better health and zero wastage.

Indian Meal Traditions Rooted in Science

Indian Meal Traditions Rooted in Science

The Indian cuisine is one of the most vibrant and aromatic cuisines in the world. Indian food traditions are colorful and exciting! Our meal etiquette is based on ancient traditions and customs, all of which have been substantiated by science. These daily, weekly or even yearly practices lend immense joy and bring us closer to each other. 

The Yogic Lifestyle: How Does Yoga Benefit You?

The Yogic Lifestyle: How Does Yoga Benefit You?

“Yoga is the journey of the self, through the self, to the self.”

In today’s times, when clarity and focus are the most sought elements in day-to-day life, somehow we tend to ignore or even miss out on considering ‘yoga’ and its intended positive impact on our lives. It isn’t just about the exercises or the diet; yoga is a lifestyle by itself. It’s about moulding our habits, our perceptions and general ways of life to be more aligned with the philosophies and ethics of yoga. Yoga (Sanskrit for ‘union’), the ancient Indian discipline of physical exercise, diet control, breathing regulation, meditation and positive thinking, helps you build an environment of peace, control and hope, within you and around you.

Introducing Your Kids To Cooking

Introducing Your Kids To Cooking

Cooking with your kids is an excellent way to spend time with them productively and get a great meal at the end of it. Apart from learning the techniques, they also learn a horde of useful lessons like problem solving, creativity and improvisation. Cooking is, after all, an important life skill.

Protein In Indian Kitchens: Dals and More

Protein In Indian Kitchens: Dals and More

Protein is an essential building block of good health. The average adult must consume about 50-60 grams per day to stay fit. As a significant component of every cell in our body, protein is utilized in many ways including building and repairing tissues and making enzymes, hormones and other body chemicals. It is also an important element that ensures healthy bones, muscles, cartilage, skin and blood.

Does Stress Affect The Immune System?

Does Stress Affect The Immune System?

We know that stress can affect our mood and productivity. But stress is also closely linked to our health and immunity, and can make us susceptible to a variety of diseases. Wondering how stress can affect the immune system? Keep reading to find out.

Emergency Foods to Stock Up On

Emergency Foods to Stock Up On

 Disasters such as floods, storms or even pandemics can strike with little to no warning. It pays to be prepared for times such as these. The first and most important thing to account for is your diet. You’ll require proper nourishment to ensure your health will carry you through these difficult times. Here we’ve put together a list of survival foods to stock up on in case of an emergency.

Why Choose Organic?

Why Choose Organic?

Organic signifies - working in sync with nature. Plainly put, it means using no pesticides and chemicals, better animal welfare, no artificial fertilizers and having a sustainable management of the environment keeping in mind the ecology. All of which further translates into a healthier planet.

Why is Unpolished Dal Good For Your Health?

Why is Unpolished Dal Good For Your Health?

Full of fibre, low in calories, and loaded with health-promoting nutrition, dals are utterly perfect in every way! What’s more, lentil based recipes are very easy to cook, fairly straight forward, enormously healthy, and super versatile.