Spices that can help improve gut health

Spices that can help improve gut health

All spices originate from plants - flowers, fruits, seeds, barks, leaves and roots. Herbs and spices not only improve the taste of foods, they can also help preserve them for longer periods of time. Herbs and spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals. Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables.
Ideal Food Combinations According To Ayurveda

Ideal Food Combinations According To Ayurveda

When I was younger and would watch my grandmother make besan laddoos, I would cringe at the amount of ghee she poured into the sweet. After all, we’ve been told for several decades now about the need to restrict fat consumption in our diets.
Delicious Street Foods That Are Nutritious Meals

Delicious Street Foods That Are Nutritious Meals

Each one of us loves food! As a collective, all of us are foodies! From intriguing and aromatic spices to diverse delicious local cuisines to innovativeness, Indian street foods sure are a rage; indisputably so! These signature recipes are absolutely scrumptious and can pack in loads of nutrition too.
Deepavali Traditions Rooted In Wellness And Ayurvedic Principles

Deepavali Traditions Rooted In Wellness And Ayurvedic Principles

When we think of Deepavali (Diwali), we often think of indulgence. The common picture for many of us is of an overload of sweets, goodies and crackers, that we take days or even weeks to recover from.
The King of Masalas – The Kitchen King Masala

The King of Masalas – The Kitchen King Masala

It's always fun to experiment with diverse herbs, condiments and spices. However, there are certain blends that have stood the test of time. These classic blends have been used for years to flavour vegetables, poultry, meat, fish, soups, and curries. One such blend of Indian spices is the Kitchen King Masala. These spice mixes bring the right blend into your own kitchen lends a genuineness to your dishes and provides a creative inspiration for your everyday cooking!

Innovative uses of Pav Bhaji Masala

Innovative uses of Pav Bhaji Masala

For home cooks, spice blends are a true blessing. Not only do these spice blends make the process of cooking a lot easier, they also help in achieving the signature restaurant-like taste at home, while removing the guess work out of it. Each spice blend contains a balanced bouquet of flavours and a single spoon of these masalas can transform the dish. While many of these masalas are used to make signature dishes such Pav Bhaji, Punjabi Chhole etc., a little bit of creativity and these same spice blends can be used to make some innovative dishes. Pav Bhaji Masala is a unique blend of many whole spices such as chilli, cumin, coriander, fennel seeds etc. crafted to provide the distinctive taste of this delicious street food.

3 Must-have Masalas In Your Kitchen

3 Must-have Masalas In Your Kitchen

Dr. Shweta U. Shah 13 December 2019 This article is authored by Dr. Shweta U. Shah. A practicing homeopath, she follows a patient-centred...