Impact of Exercise

Impact of Exercise

Exercise is important to maintain physical fitness, although it has a great influence on the physical and mental aspects of a person's overall health. You can understand exercise as a physical activity, which increases the rate of your heart beyond non-active levels. The daily exercise routine includes physical activities including walking, swimming, aerobics, cycling, running, dancing, and lifting
Taking care of teething issues

Taking care of teething issues

Teething - a normal part of a baby’s development - can be rather hard on everyone when the child is in pain and discomfort. Grumpiness, drooling, and tears can make teething a big trial for babies and parents equally. Your baby tends to become very fussy and irritable when he is teething, and eating becomes fairly painful, thereby, making him or her reject food.
Importance of Fibrous Foods for Kids

Importance of Fibrous Foods for Kids

It's hardly a few days back when I was at a coffee shop with a few of my friends. There, one began to lament about her tot’s issue of constipation. Talking about constipation on a coffee table might seem weird to many, however, this is what happens after becoming a parent.
Introducing Protein To Your Toddler

Introducing Protein To Your Toddler

Protein is the body’s principal building block. It is essential to build, maintain as well as repair the cells and tissues in our body. It assists to form muscle, produce hormones, strengthen bones as well as transport nutrients. Parents must make sure that your kid eats a healthy and balanced diet. It is crucial to have a protein-rich diet for your child's growth and development.
Do It Yourself (DIY) Meals That Kids Can Enjoy

Do It Yourself (DIY) Meals That Kids Can Enjoy

Do you need meal ideas to get your kids involved in the process of cooking? Well, here’s all the inspiration that you need - these healthy and fun ideas will be your favorite go-to to engage your kids! Whether its building tacos, assembling sandwiches or wraps, making a quick chaat, or whipping up some yummy milkshakes, you can pack in loads of nutrients into the dish and keep the kids happily occupied!
Protecting your child’s immune system

Protecting your child’s immune system

It is very essential that you get your child to load up immune system boosting nutrients, such as vitamin C, vitamin A and zinc; as well as make them practice good hygiene and sanitary measures like washing the hands and face properly.
Introducing Your Kids To Cooking

Introducing Your Kids To Cooking

Cooking with your kids is an excellent way to spend time with them productively and get a great meal at the end of it. Apart from learning the techniques, they also learn a horde of useful lessons like problem solving, creativity and improvisation. Cooking is, after all, an important life skill.

How to Increase Immunity In Kids

How to Increase Immunity In Kids

We are all born with an inexperienced immune system. Over time, our immune system grows stronger and learns to fight the various infectious agents and diseases we are exposed to in our daily lives. However, there are also things we can do to help boost our immunity.

Instilling good eating habits in kids

Instilling good eating habits in kids

 While I am sure my parents did the best they could to teach me to be healthy, I do feel I would have saved myself a lot of trouble as an adult had I engaged a lot more with mindful eating habits as a priority when I was a child. Of course, times were different, as we did not know of many options and ways that are accessible today.

Getting fussy kids to eat healthy

Getting fussy kids to eat healthy

Bonny Shah 2 December 2019 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. ...