Which dals and beans are good for diabetes?

Which dals and beans are good for diabetes?

Dals and beans commonly known as pulses are rich in fiber, protein, calcium, iron, B complex vitamins and potassium. Pulses do have a considerable amount of carbohydrates in them, but the proteins and fibre present in them prevent the carbohydrates from causing a sudden rise in blood sugar levels. 
Healthy Indian Snacks

Healthy Indian Snacks

Healthy snacking between meals helps in keeping blood sugar levels and energy levels steady. This helps in preventing cravings, binge eating, mood swings and as well as overeating. Here is a list of healthy Indian snacks that are nutrient dense and can be consumed regularly.