Must-have Superfoods For A Vegetarian Diet

Must-have Superfoods For A Vegetarian Diet

Many people believe that a vegetarian diet cannot supply your body with sufficient protein and other essential nutrients Quite often, people associate ‘being healthy’ or ‘getting stronger’ with consuming a primarily non-vegetarian diet as it contains high amount of protein. However, when we talk about superfoods, one cannot ignore vegetarian options as they are easily available, healthy and already a part of the Indian diet. One of the fulfilling benefits of a vegetarian diet is knowing what to eat so that one could stock up on sufficient amount of protein, fibre, vitamins and other vital nutrients to lead a healthy and hearty lifestyle.
Healthy Vegetarian Alternatives to Non-Veg Foods

Healthy Vegetarian Alternatives to Non-Veg Foods

Some people believe we cannot obtain all the nutrients we require from a vegetarian diet. In this article, we will explore how true this belief is, the benefits of a vegetarian diet and some vegetarian substitutes to popular non-veg items.

What is a Vegetarian Diet?

A vegetarian diet is one that excludes meat and fish and may or may not include dairy and eggs. It is different from a pescatarean diet, which excludes only meat and not fish, and from a vegan diet, which excludes all animal products.

Advantages of Vegetarian Food Diets and Associated Deficiencies

Advantages of Vegetarian Food Diets and Associated Deficiencies

The advantages of being vegetarian or vegan are plenty. These diets have been linked to health benefits of a vegetarian diet such as reduced risk of heart disease, obesity and even certain kinds of cancer. But can these diets provide you with all the nutrients you need?.

Keep reading to learn about the various nutrient deficiencies associated with a meat-free diet and how you can prevent them.

Vegetarian Myths Busted

Vegetarian Myths Busted

Bonny Shah 24 July 2020 This article is authored by Bonny Shah. Bonny is a Registered Dietitian and a Certified Diabetes Educator. A ...
Benefits Of A Vegetarian Diet

Benefits Of A Vegetarian Diet

One simply cannot do without food; it is what keeps us going, supplies our bodies with essential nutrients and keeps our minds in prim shape. Many factors such as food preferences, allergies, religious restrictions, professional and domestic lifestyle choices, etc., that play an important role in determining our diets. People with sedentary jobs are recommended to opt for high-fibre, while people trying to build muscle and shape up their body generally go for a protein-rich diet.