Sodium is an essential electrolyte that your body needs for many important functions. A low-salt sodium diet has been linked to higher LDL and triglyceride levels and even increased insulin resistance. It may increase the risk of death from heart disease, heart failure and type 2 diabetes. According to guidelines issued by WHO, adults should consume less than 2,000 mg of sodium, or 5 grams of salt, per day. As per the manual of Dietary Guidelines for Indians, 2011, prepared by National Institute of Nutrition, Hyderabad, restrict salt intake to minimum since increased salt intake may pose health risk and may lead to hypertension and heart disease.
Are you a slave to the salt shaker? Are you worried that you’re consuming too much sodium every day? Add another healthy twist to your style of cooking by going low-sodium! Healthy, wholesome recipes can help you reduce your sodium intake by integrating loads of vegetables and spices, as well as changing your cooking methods. Practically, all healthcare providers advise their patients to cut back on excessive sodium. It is sensible to switch to lower sodium options if you have been given this advice.
Sodium is essential in small amounts to maintain good health; however, most of us consume far more than what our body needs. Fruits, vegetables, legumes and grains contain tiny quantities of naturally occurring sodium. In stark contrast, all processed foods are packed with sodium – cookies, wafers, chips, pizzas, burgers, packaged cereals and salted meat. Research shows that processed foods comprise of 75% of our daily sodium intake! Sodium is necessary in the diet; but, too much sodium has an adverse effect on our body.
All of us need sodium. It is a vital element. Sodium, principle element in salt, is necessary for normal fluid balance and optimal nerve and muscle function. However, too much sodium is bad for us. It is important to understand why we do need it in order to consume proper amounts of sodium through the salt in our diet.