Sprouts have become tremendously popular amongst the health-conscious as well as the gourmet chefs. Known as miniscule nutrient powerhouses, sprouts impart fabulous nutritional benefits and can be easily integrate in to your diet plan. Common sprouts that are well-liked by all include –moong, matki, soya and many more.
An average Indian diet, irrespective of the cuisine, is based on the principles of balanced eating. Each cuisine, in every part of India, uses ingredients that are local staples, easily available and ideal for the climate of that area. Local meals are balanced and healthy. Whether it is the irresistible Chhole Kulche in North India or the evergreen Idli Sambar in South India, these dishes offer the right amount of nutrition and ample comfort with every bite.
there are many versions of dal available in the market – polished, unpolished, and organic. Polished food grains and dals tend to look more attractive than the unpolished versions. Polishing is done using various elements such as water, oil, leather, etc. This process could compromise the nutritional properties of the dals and pulses. This could also add moisture content to the dal, thereby increasing the weight.